T NATION | 11 Ways to Make an Exercise Harder

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More good stuff from Eric Cressey on T-Nation, some simple tweaks but worth a share!

Posted by inspiringJH 544 days ago in Muscle Building | t-nation.com

1 comment

Written by GAINFitness, 538 days ago.

Really cool on how simple changes can make a boatload of difference in intensity and results. Spot-on!