Fat vs. Muscle Comparison « ShareitFitness.com
an exact replication of 5 pounds of fat and muscle. This example is great for everyone out there that is afraid of adding muscle because of the associated weight gain. Ladies, don’t be afraid to hit the weights and put on some muscle.






1 comment
Then there's also the issue of the misconception of getting rippling muscles/not looking sexy when women hit the weights... but that's another article. ;)