Very insightful article. If I had a penny for the number of times I heard that "eat like a king, queen, pauper" saying, I'd be a rich(er) man.

A side note; skipping breakfast may not make you fat, but it definitely causes problems it in its own right nonetheless (like the amount of Starbucks coffee we down because of the lack of energy... now that causes fat.)

hurray....I was waiting for you to write something...great article... this should be seen by all people interested in bodybuilding !

Peace

The Joker fuckin rules!

Also, this is a great article. I used to crap on fasting and I still would crap on a prolonged fasting strategy (for instance, not eating at all for 3 days), but intermittent fasting is definitely something to be tried by those with open minds. I am still not sold on fasted training though.

I like fasting to be honest, did for a whole day on Monday after a heavy weekend, did me the world of good, need to be careful how we position though! People won't eat for days.....!!!!

I agree that intermittent fasting is the way to go. I started doing it years ago not realising it had a name! lol Awesome.