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Why (Chocolate)milk is a good post workout choice

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Post workout nutrition is very important for athletes. Replenish your energy stores with carbohydrates, get your protein in for muscle recovery and rehydrate yourself. The best news is: the best post workout drink is available at your local supermarket!

Posted by JaapVink 650 days ago in Nutrition  |  traineatsleep.com
 

7 comments

Written by FitJerk, 650 days ago.
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Anything with chocolate milk automatically gets a pump from me. In fact, I'm having some right now. P.S - Any article with nasty cakes will get an auto pump from JC. You can say that they cure cancer and he'll be all up in that shit ;)
Written by junebugshhh, 650 days ago.
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Yummy, except I drink lactose free milk. I've never seen lactose free chocolate milk at the store before. It hast to exist...I think.
Written by JCDF, 649 days ago.
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FJ SAID IT CORRECTLY!!!! CAKE!
Written by SEEAdamTrain, 649 days ago.
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The post workout glass of chocolate milk is now a ritual for Alex (my teenage son) and I when we finish with our workout. It is a nice treat/reward after working hard in the gym...
Written by FLo_, 649 days ago.
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nice article tho alan aragon explains it in detail ;) so he's the hero who made me gulp galons of chocolate milk xD
Written by Eric, 648 days ago.
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The info does seem to be gaining momentum, even my gym has a poster on it. Stupid lactose intolerance.
Written by FitJerk, 648 days ago.
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Yeah so does mine. Chocolate milk posters all over the machine and cardio area though... I'm like that's not where it belongs.
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