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A simple guide to help set beginners on the right path for muscle growth.

You have to read this to believe it. Assuming most of you make it to 91, you should be proud if you look half as good.

From the official Fitocracy blog. Living a healthy, fitness-oriented lifestyle is all about making the right daily decisions. Unfortunately, social pressures can often pull us down the wrong path. ...

One of my older blog posts but historically my readers' favorite: I don't want to be skinny. I want to be STRONG.

Read up on 6 common mistakes weightlifters make to improve your legs and your overall physique.

Just a really, really good outline of the DC training method. Great job Steve!!

The essentials of a weight lifting program. A straight-forward guide on how to gain muscle mass and strength. Master your program by learning the most effective exercises and workout concepts.

Create your bodybuilding diet plan with this 9-step nutrition guide. Design a bulking diet to gain muscle or map out a cutting diet to lose fat.

A Q and A answering: Question: Is it possible to stay at the same weight and replace fat weight with LBM, by making decent strength gains over time? (i.e by not actually leaning out and then mass p...