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The effect of short periods of caloric restriction on weight loss and glyce...

Although it has been reported that patients with diabetes are better able to “control” their blood glucose concentrations when they eat regular small meals, an intermittent very-low-calorie diet impro...
 

Chocolate milk improves exercise recovery and athletic performance?

Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and prot...
 

Raspberry Ketones & Weight Loss

Raspberry ketone is a natural phenolic compound that is responsible for the heavenly aroma of red raspberries. And according to this Planta Medica study, it’s also a potent fat burner.
 

Macronutrient Considerations For The Sport Of Bodybuilding

Big ups to Bojan for linking this up on Twitter. An interesting read...
 

Aspartame – Truth vs Fiction

Well I hope that this will fix the fear that some people have on aspartame..it get's anoying.. A must read !
 

Heavy Drinkers Outlive Nondrinkers, Study Finds

Well this is an interesting article from Time ( Lately alchool is accepted slowly as a "good" addition to bb...we all're gonna be drinkers xD)
 
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