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Wow! Are we all addicts? Looks like there's a bit more to healthy eating than just eating healthy! Some great tips on how to get rid of junk food addiction.

Check out this blog for recipes to gourmet fitness foods. :) Pretty awesome stuff like Protein Panna Cotta

101 awesome tips that will help you to lose weight fast!

A few weeks ago, my roommate walked in on me eating a stack of pancakes, McDonald’s burgers or something equally dense in calories.

Not rocket science but some interesting opinions on the old pure, white and deadly!

When people try to lose weight, they often steer clear of the obvious things like greasy, fried, and overly sweet foods. While this is a great first step, they often overlook some of the littler thin...

Part 2 of a two part article explaining what makes the Slow Carb Diet created by Tim Ferris so effective.

Part 1 of a two part article explaining what makes the Slow Carb Diet created by Tim Ferris work.

No, I am not referring to shopping for some new illegal immigrants. This article is for those of you who's willpower is tested everytime you hit the grocery store.