A website started by Kris R - deals with recovery and rehab to help you trainer harder for longer. This is a MUST see site for those that want to maximize performance and minimize injuries.
JC talks some sense into women.
... I’ve discovered many women didn’t know anything more than what they’ve been told by the media. It’s no surprise, either. When the majority of our expert infor...
Foam rolling may just be the most popular form of self massage for strength trainers…but it is not without controversy. Read on for this guide to foam rolling and the current debate.
Today’s article is a continuation of last week’s piece I did on building a bigger backside. Today, my partner in crime, Roger Lawson, will be schooling you on some more movements you can add to your ...
