The economy is rough these days, and sometimes paying a monthly fee for the “privilege” of sharing workout equipment and showers at a gym is just not a priority. Opting for a “home workout” setup will...
A log is a great tool and but you can also use a benchmark to track your progress. It makes sense to use a test – or number – to establish a starting point and measure progress from there. You can do...
The words “physique transformation” get used to promote, hype and lead people into believing that there is a secret magic pill or training program, that will transform someone to an elite level of con...
Some people seem to pop up the next time you see them and they have dropped 20lb or gain a massive amount of muscle - why is it so easy for some and so hard for others? And like someone said, it isn't...
Proper breathing certainly provides great benefit to the athlete, is inimitable, and is of huge benefit to a vast array of movement dysfunction. Thus, there is little question that breathing must be a...
