A little experiment turned into a highly effective technique for those that just cannot seem to gain any weight. You know you need to eat monstrous calories, but you can't. Well... now there's a way....
Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...
Are heavy weights really necessary when you want to build muscle? Research is beginning to suggest this may not be the case. A look at how intensity and training to failure relate to trigger muscle hy...
A basic introduction to the world of Intermittent Fasting. This is part 1 in a series of 3 posts that layout the guidelines to following an IF diet. Loosely based on the Leangains protocol.
A deeper dive into the popular "muscle confusion" concept, and some basic plans to get beyond newbie gains and really progress your fitness by focusing on one or two qualities at once.
Eat fewer meals, have lower blood glucose. Eat more protein and less carbs, have lower blood glucose. Combine the two and you've got a high protein, low carb, intermittent fasting diet that will get y...
Leangains is so damned popular that the content is being professionally translated. Help spread the intermittent fasting philosophy to a whole world of dieters!
