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As James from Weightology put it "Gary Taubes again caught misrepresenting scientific research..."

Chris Masterjohn contributes yet another good evidence-based take on this controversial topic.

Many people think your cells need insulin to take up glucose. That isn't true. This article discusses this misconception.

Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight ...

This article represents part 2 in a series describing how insulin is an important hormone for controlling hunger and blood sugar, and how it has gotten a bad reputation that it doesn't deserve.