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Discuss any subject matter – from gardening to sky diving with a group of people, and you are sure to get different opinions from everyone. That’s because no two poeple have the exact same experience,...

The first OFFICIAL Fitmarker promo video. Watch it, get psyched, get pumped, get motivated then give it a pump.

Advice on developing grip strength, detailing various exercises you can perform and offers reasons to train your grip

What does “being fit” mean to you? Does it mean having a low-level of body fat? The ability to run long distances? The ability to run short distances quickly? Having a low BMI? Having huge muscles...

There are five main categories of physical conditioning: muscular endurance, muscular strength, cardiovascular endurance, cardiovascular strength, and flexibility. If one can master them all, then he...

A look at insights from 150,000 "sets" of training data

A little challenge for women (and men) out there. Give it a shot, and let's see how your scores stack up.

How to adapt the Bulgarian weightlifting system for general strength training and powerlifting.

One of my older blog posts but historically my readers' favorite: I don't want to be skinny. I want to be STRONG.