FitMarker
Submit
Wellcome Guest...! Please Login or Sign Up to begin bookmarking!

Egg Bites - Versatile Recipe! | Truth2BeingFit

Pump!
4
Dump!

For those that want to get their protein in, eggs are a great way to do it! Food protein is assigned a biological value (BV) that determines how efficiently protein is used in your body. Whole eggs are given a BV of 100, egg whites a BV 88, chicken a BV of 84 and beef a BV of 78.

Posted by Jody-Fitat53 667 days ago in Recipes  |  truth2beingfit.com
 

3 comments

Written by FitJerk, 667 days ago.
0
0
I ain't huge on egg whites... I think it's a sore excuse to throw away quality, heart healthy cholesterol, but that recipe does look appetizing. Think it will work with normal eggs?
Written by Jody-Fitat53, 667 days ago.
0
0
I wish I were a better cook & could answer this but since I am not, I don't feel qualified..... maybe another reader knows.... I can ask a couple bloggers that are real cooks. I wonder if cook time would be different too.... will see what I can find out...
Written by FitJerk, 665 days ago.
0
0
That would be awesome sauce
You need to be logged in to comment.
Powered by : Hotaru CMS / Design By : TemplateMaxs / Inspired By You All