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<pubDate>Mon, 21 May 2012 15:06:39 -0500</pubDate>
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<title>Beginning a Resistance Training Program</title>
<link>http://fitmarker.com/beginner-stuff/beginning-a-resistance-training-program/</link>
<description><![CDATA[ A quick article covering tips everybody should know to get the most out of their resistance training program, including a sample routine to use. ]]></description>
<pubDate>Mon, 23 Apr 2012 19:30:46 -0500</pubDate>
<guid>http://fitmarker.com/beginner-stuff/beginning-a-resistance-training-program/</guid>
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<title>[INFOGRAPHIC] The Anatomy of a New Fitness Routine</title>
<link>http://fitmarker.com/beginner-stuff/infographic-the-anatomy-of-a-new-fitness-routine/</link>
<description><![CDATA[ Illustrates the the dos and don’ts of starting a new fitness routine, with valuable exercise tips and advice from professional trainers and fitness instructors to help you begin and continue a results-driven home exercise program. ]]></description>
<pubDate>Wed, 22 Feb 2012 22:30:56 -0600</pubDate>
<guid>http://fitmarker.com/beginner-stuff/infographic-the-anatomy-of-a-new-fitness-routine/</guid>
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<title>Home Workout Programs - Recipe For Success</title>
<link>http://fitmarker.com/beginner-stuff/home-workout-programs-recipe-for-success/</link>
<description><![CDATA[ Just starting out at home - here's some advice on setting up a gym and keeping motivated. ]]></description>
<pubDate>Wed, 21 Sep 2011 14:10:57 -0500</pubDate>
<guid>http://fitmarker.com/beginner-stuff/home-workout-programs-recipe-for-success/</guid>
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<title>9 Gym Tips for a Beginner | Gym Beginners</title>
<link>http://fitmarker.com/beginner-stuff/9-gym-tips-for-a-beginner-gym-beginners/</link>
<description><![CDATA[ A short, effective list of tips for people new to a gym environment. ]]></description>
<pubDate>Sun, 18 Sep 2011 03:57:40 -0500</pubDate>
<guid>http://fitmarker.com/beginner-stuff/9-gym-tips-for-a-beginner-gym-beginners/</guid>
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<title>Evolve Nutrition: Getting Ripped Without A Gym Membership</title>
<link>http://fitmarker.com/beginner-stuff/evolve-nutrition-getting-ripped-without-a-gym-membership/</link>
<description><![CDATA[ Start of a series on how to get an effective workout without the gym membership ]]></description>
<pubDate>Wed, 31 Aug 2011 08:33:48 -0500</pubDate>
<guid>http://fitmarker.com/beginner-stuff/evolve-nutrition-getting-ripped-without-a-gym-membership/</guid>
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<title>Outdoor Fitness Equipment : How NOT to Waste Your Tax Dollars</title>
<link>http://fitmarker.com/beginner-stuff/outdoor-fitness-equipment-how-not-to-waste-your-tax-dollars/</link>
<description><![CDATA[ I can't believe this chest press / pull down machine actually exists for fitness parks. I wouldn't use one of these if you paid me. Well... OK, maybe if you paid me. ]]></description>
<pubDate>Tue, 26 Jul 2011 14:29:30 -0500</pubDate>
<guid>http://fitmarker.com/beginner-stuff/outdoor-fitness-equipment-how-not-to-waste-your-tax-dollars/</guid>
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<title>New York Times – What’s the Single Best Exercise? «</title>
<link>http://fitmarker.com/beginner-stuff/new-york-times-whats-the-single-best-exercise/</link>
<description><![CDATA[ A simple reminder about the importance of training specificity.  Too many folks are basing their training decisions on what "feels" the hardest or what's popular and forgetting the fact that form follows function. ]]></description>
<pubDate>Wed, 27 Apr 2011 08:55:00 -0500</pubDate>
<guid>http://fitmarker.com/beginner-stuff/new-york-times-whats-the-single-best-exercise/</guid>
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<title>Jonny’s Transformation | Propane Fitness</title>
<link>http://fitmarker.com/beginner-stuff/jonnys-transformation-propane-fitness/</link>
<description><![CDATA[ Jonny is one of the editors of PropaneFitness, this is the result of his diet. ]]></description>
<pubDate>Sun, 17 Apr 2011 09:45:54 -0500</pubDate>
<guid>http://fitmarker.com/beginner-stuff/jonnys-transformation-propane-fitness/</guid>
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<title>The Gym Complex « BeardedFitness</title>
<link>http://fitmarker.com/beginner-stuff/the-gym-complex-beardedfitness/</link>
<description><![CDATA[ For those beginners that are having a rough time at the gym. Another motivation booster and psychological pump to get your head back into the game. ]]></description>
<pubDate>Thu, 31 Mar 2011 23:08:53 -0500</pubDate>
<guid>http://fitmarker.com/beginner-stuff/the-gym-complex-beardedfitness/</guid>
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<title>Going backwards – How to avoid getting progressively weaker in the gym</title>
<link>http://fitmarker.com/beginner-stuff/going-backwards-how-to-avoid-getting-progressively-weaker-in-the-gym/</link>
<description><![CDATA[ Some good points for taking a step back to reassess your routine and life style. Credit goes to Clint for the post, good blog to read up on, I might add. ]]></description>
<pubDate>Tue, 22 Mar 2011 20:53:30 -0500</pubDate>
<guid>http://fitmarker.com/beginner-stuff/going-backwards-how-to-avoid-getting-progressively-weaker-in-the-gym/</guid>
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