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<pubDate>Mon, 21 May 2012 15:09:50 -0500</pubDate>
<item>
<title>10 Gender Stereotypes That Science Supports</title>
<link>http://fitmarker.com/misc/10-gender-stereotypes-that-science-supports/</link>
<description><![CDATA[ For centuries, men and women alike have been fighting against gender stereotypes that pigeonhole them into being a particular type of person or having certain personality traits. While on a whole, men and women are very similar both in their brains and in their abilities, there are some stereotypes that have held strong for a reason– because they are very often true. With new research, now there may even be modern medical science to back them up. Of course, all these stereotypes, despite whatever scientific evidence there is to support them, should be taken with a grain of salt. It’s easy for expectations about the outcomes of scientific studies to influence the actual outcomes, and recent studies have shown that differences between men and women are inconsequential compared to the similarities. Regardless, it can still be fun and interesting to examine the way our gender influences how we act and how we see the world around us–whether we fall into the stereotypes or not. ]]></description>
<pubDate>Fri, 27 Apr 2012 07:34:08 -0500</pubDate>
<guid>http://fitmarker.com/misc/10-gender-stereotypes-that-science-supports/</guid>
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<item>
<title>Polyphasic Sleep: Facts and Myths</title>
<link>http://fitmarker.com/misc/polyphasic-sleep-facts-and-myths/</link>
<description><![CDATA[ The law of accelerating returns

We live in the times of accelerating acceleration. The Moore's Law makes the world smaller, faster, more connected and more efficient. We are now able to touch and feel Kurzweil's generalization: the law of accelerating returns . The fast-living young generation is hungry for more. More fun, more information, more accomplishment, more education and ... more waking time.

At the same time, the myth-making power of the human mind is now grotesquely amplified by the all-mighty Internet. If there is an idea that could make life better or more bearable, it quickly takes on its own Internet life as soon as it is invented. Along the rules of the memetic science, the idea grows, mutates and evolves. It feeds freely on science as well as on rumor, self-experiment, and unscrupulous sources biased by self-interest ready to trade truth for profits. It snowballs adding new pleasing facts and hypotheses as it rumbles over the unprepared minds. Like a new messiah, it drags behind new followers, advocates, apostles and die-hard guerillas ready to contribute to the ultimate victory of the cause.

Around the year 2000, a new meme cropped up in several blogs on the net: The Uberman's Sleep Schedule. Due to my interest in the role of sleep in memory and learning, it did not take long for the meme to hit my Inbox. As the concept balloons on a monthly basis, it leaves me little choice but to take a stand. This article is intended to separate facts from the myth to the best of my present ability to research the subject.

The Uberman's Sleep Schedule

The idea behind the Uberman's Sleep Schedule is to gain waking hours by sleeping the total of just 3 hours in 6 portions distributed equally throughout the day. There are many variants of the scheme proposed by those who tried to sleep along the schedule. The schedule is supposed to compress physiologically less important stages of sleep and homeostatically upregulate stages vital for mental health.

The Uberman's Sleep Schedule was proposed in this blog at Everything2. The blog reported a sleep experiment with an innocent ending: the admission that the Uberman schedule was incompatible with the experimenter's schedule and goals. Yet the meme was picked up in a Kuro5hin article in 2002. Phrased in a simple and well-structured language, this time it was noticed. Again, the post ended with "Uberman's sleep schedule is a potentially dangerous way to increase your waking hours". That did not prevent a frenzy of new followers ready to gain years of waking time. The catchy theme of the concept is that, indeed, if you succeeded in sleeping 3 hours per day instead of the prescribed 8, starting at 20 years of age, you would gain over 11 years in an average Western lifespan. The idea is very attractive. No wonder then that as such it seems to be gaining momentum. 

<b>Click the link for more</b> ]]></description>
<pubDate>Mon, 16 Apr 2012 18:02:26 -0500</pubDate>
<guid>http://fitmarker.com/misc/polyphasic-sleep-facts-and-myths/</guid>
</item>
<item>
<title>Ego depletion and the strength model of self control</title>
<link>http://fitmarker.com/misc/ego-depletion-and-the-strength-model-of-self-control/</link>
<description><![CDATA[ <b>Abstract:</b>
According to the strength model, self-control is a finite resource that determines capacity for effortful control over dominant responses and, once expended, leads to impaired self-control task performance, known as ego depletion. A meta-analysis of 83 studies tested the effect of ego depletion on task performance and related outcomes, alternative explanations and moderators of the effect, and additional strength model hypotheses. Results revealed a significant effect of ego depletion on self-control task performance. Significant effect sizes were found for ego depletion on effort, perceived difficulty, negative affect, subjective fatigue, and blood glucose levels. 

Small, nonsignificant effects were found for positive affect and self-efficacy. Moderator analyses indicated minimal variation in the effect across sphere of depleting and dependent task, frequently used depleting and dependent tasks, presentation of tasks as single or separate experiments, type of dependent measure and control condition task, and source laboratory. The effect size was moderated by depleting task duration, task presentation by the same or different experimenters, intertask interim period, dependent task complexity, and use of dependent tasks in the choice and volition and cognitive spheres. 

<b>Motivational incentives, training on self-control tasks, and glucose supplementation promoted better self-control in ego-depleted samples.</b> Expecting further acts of self-control exacerbated the effect. Findings provide preliminary support for the ego-depletion effect and strength model hypotheses. Support for motivation and fatigue as alternative explanations for ego depletion indicate a need to integrate the strength model with other theories. 

Findings provide impetus for future investigation testing additional hypotheses and mechanisms of the ego-depletion effect. ]]></description>
<pubDate>Fri, 06 Apr 2012 06:51:19 -0500</pubDate>
<guid>http://fitmarker.com/misc/ego-depletion-and-the-strength-model-of-self-control/</guid>
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<title>Redefining The Kilogram - Physicists zero in on measurement of Planck's constant</title>
<link>http://fitmarker.com/misc/redefining-the-kilogram-physicists-zero-in-on-measurement-of-plancks-constant/</link>
<description><![CDATA[ Britain's National Physical Laboratory has produced technology which is capable of extremely accurate measurements of Planck's constant. This marks a significant step in changing the way we define a kilogram -- from a physical lump of platinum in France, to an immutable constant of nature. ]]></description>
<pubDate>Mon, 20 Feb 2012 21:42:44 -0600</pubDate>
<guid>http://fitmarker.com/misc/redefining-the-kilogram-physicists-zero-in-on-measurement-of-plancks-constant/</guid>
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<item>
<title>AMA Study reveals no lung damage from casual marijuana smoking!</title>
<link>http://fitmarker.com/misc/ama-study-reveals-no-lung-damage-from-casual-marijuana-smoking/</link>
<description><![CDATA[ In a major milestone for advocates of marijuana legalization, The Journal of the American Medical Association has published the results of a study which found that <b>casual marijuana use does not harm lung function.</b>

It was just a few months ago in October that the California Medical Association adopted a position urging the legalization of marijuana at its annual meeting. At the time, I reported that the California Medical Association acknowledged in its position that marijuana carries health risks, not unlike the use of nicotine and alcohol, but qualified that it should also be legal and regulated like nicotine and alcohol, arguing that the effects of prohibition have caused more harm to public health and families than the potential risks of marijuana use. ]]></description>
<pubDate>Wed, 18 Jan 2012 08:25:02 -0600</pubDate>
<guid>http://fitmarker.com/misc/ama-study-reveals-no-lung-damage-from-casual-marijuana-smoking/</guid>
</item>
<item>
<title>Scientific Process Rage « Electron Café</title>
<link>http://fitmarker.com/misc/scientific-process-rage-electron-cafe/</link>
<description><![CDATA[ An infographic on how science is REALLY conducted ]]></description>
<pubDate>Fri, 05 Aug 2011 15:49:24 -0500</pubDate>
<guid>http://fitmarker.com/misc/scientific-process-rage-electron-cafe/</guid>
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<item>
<title>Interactive Games to Promote Behavior Change in Prevention and Treatment</title>
<link>http://fitmarker.com/misc/interactive-games-to-promote-behavior-change-in-prevention-and-treatment/</link>
<description><![CDATA[ Sufficiently engaging games might enhance the effectiveness of health messaging, allowing individuals to practice useful thought patterns and behaviors and encouraging them to explore and learn from failure in safe virtual environments. ]]></description>
<pubDate>Mon, 18 Apr 2011 00:55:49 -0500</pubDate>
<guid>http://fitmarker.com/misc/interactive-games-to-promote-behavior-change-in-prevention-and-treatment/</guid>
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<title>The Pitfalls of Body Fat “Measurement”, Part 3: Bod Pod</title>
<link>http://fitmarker.com/misc/the-pitfalls-of-body-fat-measurement-part-3-bod-pod/</link>
<description><![CDATA[ James talks about why the BodPod basically sucks. ]]></description>
<pubDate>Wed, 09 Mar 2011 14:40:43 -0600</pubDate>
<guid>http://fitmarker.com/misc/the-pitfalls-of-body-fat-measurement-part-3-bod-pod/</guid>
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<item>
<title>Be Huge &amp; Die Young(er) or Be Puny &amp; Live Long</title>
<link>http://fitmarker.com/misc/be-huge-die-younger-or-be-puny-live-long/</link>
<description><![CDATA[ 'Un-growth hormone' increases longevity, researchers find -- A compound which acts in the opposite way as growth hormone can reverse some of the signs of aging, a research team that includes a Saint Louis University physician has shown. The finding may be counter-intuitive to some older adults who take growth hormone, thinking it will help revitalize them. ]]></description>
<pubDate>Thu, 23 Dec 2010 23:06:43 -0600</pubDate>
<guid>http://fitmarker.com/misc/be-huge-die-younger-or-be-puny-live-long/</guid>
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<title>Insulin: An Undeserved Bad Reputation, Part 4:  The Biggest Insulin Myth of Them All » Weightology Weekly</title>
<link>http://fitmarker.com/misc/insulin-an-undeserved-bad-reputation-part-4-the-biggest-insulin-myth-of-them-all-weightology-weekly/</link>
<description><![CDATA[ Many people think your cells need insulin to take up glucose.  That isn't true.  This article discusses this misconception. ]]></description>
<pubDate>Sun, 05 Sep 2010 17:18:23 -0500</pubDate>
<guid>http://fitmarker.com/misc/insulin-an-undeserved-bad-reputation-part-4-the-biggest-insulin-myth-of-them-all-weightology-weekly/</guid>
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