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<pubDate>Mon, 21 May 2012 15:12:20 -0500</pubDate>
<item>
<title>Adjustable Weight Dumbbell Review | 2012 Bowflex SelectTech 1090 Model</title>
<link>http://fitmarker.com/muscle-gain/adjustable-weight-dumbbell-review-2012-bowflex-selecttech-1090-model/</link>
<description><![CDATA[ People kept asking and Bowflex listened. The best-selling Bowflex SelectTech 1090 dumbbells are back. An alternative to the extraordinarily popular SelectTech 552 Dumbbells (adjustable from 5 to 52.5 pounds), the 1090 model boasts a top weight of 90 pounds. ]]></description>
<pubDate>Tue, 17 Apr 2012 00:35:39 -0500</pubDate>
<guid>http://fitmarker.com/muscle-gain/adjustable-weight-dumbbell-review-2012-bowflex-selecttech-1090-model/</guid>
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<title>Build muscle &amp; lose fat? Let’s ask the experts how it’s done</title>
<link>http://fitmarker.com/muscle-gain/build-muscle-lose-fat-lets-ask-the-experts-how-its-done/</link>
<description><![CDATA[ Recently we asked 10 of the industry’s top training and nutrition experts a question that everybody wants to know the answer to. First and foremost, we want to say thank you to each and every one of these individuals for taking the time to answer these questions from their busy schedules. 

Secondly, we want to thank all of these individuals for what they do day in and day out and we have the utmost respect for them and their work. Lastly, let’s get this party started with this Mount Rushmore lineup of experts in the fitness and nutrition industry! ]]></description>
<pubDate>Tue, 10 Apr 2012 00:56:49 -0500</pubDate>
<guid>http://fitmarker.com/muscle-gain/build-muscle-lose-fat-lets-ask-the-experts-how-its-done/</guid>
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<title>Volume vs. Strength Gains For Hypertrophy</title>
<link>http://fitmarker.com/muscle-gain/volume-vs-strength-gains-for-hypertrophy/</link>
<description><![CDATA[ First of all let me state that weaklings get nothing out of bodybuilding style or traditional hypertrophy work.So first and foremost you need to get strong for a couple of years.Then at that point you will need to incorporate more traditional rep ranges for size.Volume kinda waves as you go. When you start training you’re going from zero sets as your base. So one set should and would be enough. But not if you want to learn the mor complex lifts. At first volume should be low because you will be too sore. Then after a few weeks you can increase it ]]></description>
<pubDate>Mon, 19 Sep 2011 08:17:14 -0500</pubDate>
<guid>http://fitmarker.com/muscle-gain/volume-vs-strength-gains-for-hypertrophy/</guid>
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<title>10 Steps to Increase Your Testosterone Levels</title>
<link>http://fitmarker.com/muscle-gain/10-steps-to-increase-your-testosterone-levels/</link>
<description><![CDATA[ Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. ]]></description>
<pubDate>Fri, 02 Sep 2011 04:45:00 -0500</pubDate>
<guid>http://fitmarker.com/muscle-gain/10-steps-to-increase-your-testosterone-levels/</guid>
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<title>Cutting Fat and Building Muscle…Is It Possible? « ShareitFitness.com</title>
<link>http://fitmarker.com/muscle-gain/cutting-fat-and-building-muscleis-it-possible-shareitfitness-com/</link>
<description><![CDATA[ Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work.  It may come easier for some given their genetic disposition, but both are tough tasks that should not be taken lightly.  For new exercisers who have a great deal of body fat to lose, the reduction in weight may seem to come almost effortlessly.  However, for your intermediate to advanced fitness people out there, losing those last stubborn pounds of body fat can be tough.  Similarily, adding muscle to a frame that is already fairly built up, is harder than adding muscle to a frame that lacks muscle to begin with. ]]></description>
<pubDate>Tue, 17 May 2011 17:10:08 -0500</pubDate>
<guid>http://fitmarker.com/muscle-gain/cutting-fat-and-building-muscleis-it-possible-shareitfitness-com/</guid>
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<title>6 Mistakes that will Kill your Training Progress</title>
<link>http://fitmarker.com/muscle-gain/6-mistakes-that-will-kill-your-training-progress/</link>
<description><![CDATA[ In this article, I've outlined 6 common training mistakes seemingly exclusive to bodybuilders that perpetually halt progress. No, actually, they KILL progress and we see them time and time again; yet consistently fall victim to them. ]]></description>
<pubDate>Fri, 22 Apr 2011 20:02:32 -0500</pubDate>
<guid>http://fitmarker.com/muscle-gain/6-mistakes-that-will-kill-your-training-progress/</guid>
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<title>Intensity &amp; Training to Failure [Muscle Gain]</title>
<link>http://fitmarker.com/muscle-gain/intensity-training-to-failure-muscle-gain/</link>
<description><![CDATA[ Are heavy weights really necessary when you want to build muscle? Research is beginning to suggest this may not be the case. A look at how intensity and training to failure relate to trigger muscle hypertrophy. ]]></description>
<pubDate>Wed, 16 Mar 2011 15:56:09 -0500</pubDate>
<guid>http://fitmarker.com/muscle-gain/intensity-training-to-failure-muscle-gain/</guid>
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<title>The Secret to Gaining Slabs of Muscle Without the Fat</title>
<link>http://fitmarker.com/muscle-gain/the-secret-to-gaining-slabs-of-muscle-without-the-fat/</link>
<description><![CDATA[ Build muscle, lose fat, give your mom a hi-five for me. ]]></description>
<pubDate>Mon, 07 Mar 2011 08:33:57 -0600</pubDate>
<guid>http://fitmarker.com/muscle-gain/the-secret-to-gaining-slabs-of-muscle-without-the-fat/</guid>
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<title>Get More Nerve! | Chad Waterbury</title>
<link>http://fitmarker.com/muscle-gain/get-more-nerve-chad-waterbury/</link>
<description><![CDATA[ Some good insight on why you should lift quickly. ]]></description>
<pubDate>Tue, 25 Jan 2011 10:08:48 -0600</pubDate>
<guid>http://fitmarker.com/muscle-gain/get-more-nerve-chad-waterbury/</guid>
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<title>Cardio: When is Enough, Enough?</title>
<link>http://fitmarker.com/muscle-gain/cardio-when-is-enough-enough/</link>
<description><![CDATA[ If you are trying to shed body fat and lose weight, performing high-intensity cardio 4-5 times a week for 45-60 minute intervals is great.  Combine some moderate weight lifting and you will most likely have discovered a very successful formula.  However, if your goal is to add muscle mass, this is not the road to take... ]]></description>
<pubDate>Mon, 13 Dec 2010 11:11:52 -0600</pubDate>
<guid>http://fitmarker.com/muscle-gain/cardio-when-is-enough-enough/</guid>
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