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<pubDate>Mon, 21 May 2012 15:13:28 -0500</pubDate>
<item>
<title>Protein Powder Recipes — Healthy Protein Powder Recipes</title>
<link>http://fitmarker.com/recipes/protein-powder-recipes-healthy-protein-powder-recipes/</link>
<description><![CDATA[ Good site with some good low calorie, high protein recipes featuring protein powder. ]]></description>
<pubDate>Fri, 21 Oct 2011 11:12:21 -0500</pubDate>
<guid>http://fitmarker.com/recipes/protein-powder-recipes-healthy-protein-powder-recipes/</guid>
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<title>Awesome Diet Cheesecake Recipe | Lift-Heavy.com</title>
<link>http://fitmarker.com/recipes/awesome-diet-cheesecake-recipe-lift-heavy-com/</link>
<description><![CDATA[ Hope this can make your fat loss journey a bit more tasty! ]]></description>
<pubDate>Mon, 17 Oct 2011 16:57:11 -0500</pubDate>
<guid>http://fitmarker.com/recipes/awesome-diet-cheesecake-recipe-lift-heavy-com/</guid>
</item>
<item>
<title>Protein Packed Black Bean Brownies | STRETCH EXERCISE EAT</title>
<link>http://fitmarker.com/recipes/protein-packed-black-bean-brownies-stretch-exercise-eat/</link>
<description><![CDATA[ Updating the time-honored tradition of baking brownies offers us a brand spanking new opportunity to add more protein to our diet in a seriously yummy way.  With beans, eggs, and your favorite protein powder, this is a power packed recipe. ]]></description>
<pubDate>Thu, 30 Jun 2011 01:39:01 -0500</pubDate>
<guid>http://fitmarker.com/recipes/protein-packed-black-bean-brownies-stretch-exercise-eat/</guid>
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<item>
<title>Healthy Recipes « PropaneFitness Forum</title>
<link>http://fitmarker.com/recipes/healthy-recipes-propanefitness-forum/</link>
<description><![CDATA[ Great collection of high-protein, high fibre recipes for muscle building and fat loss ]]></description>
<pubDate>Sat, 23 Apr 2011 10:35:24 -0500</pubDate>
<guid>http://fitmarker.com/recipes/healthy-recipes-propanefitness-forum/</guid>
</item>
<item>
<title>Shrimp fried rice anyone? « CK Fit Notes</title>
<link>http://fitmarker.com/recipes/shrimp-fried-rice-anyone-ck-fit-notes/</link>
<description><![CDATA[ If you haven’t figured it out yet Chinese food-I’m talking traditional take out- is one of the worst foods you can eat. Don’t get me wrong I love it but it is extremely high in bad fat, sodium, cholesterol, and empty carbohydrates. So I hate to break it to you but there is no place in your world of food for beef lo mein, egg rolls, or even chicken &amp;amp; broccoli (PF Changs has 660 calories, 25g of fat &amp;amp; 61 carbs in one serving of theirs). 

Luckily for you guys I messed around and dropped a triple double in the kitchen this weekend and created 3 versions of fried rice that are not only 100% healthy but in fact IDEAL in terms of a carb/protein/fat ratio for a balanced meal geared towards promoting fat loss. ]]></description>
<pubDate>Fri, 18 Mar 2011 12:39:13 -0500</pubDate>
<guid>http://fitmarker.com/recipes/shrimp-fried-rice-anyone-ck-fit-notes/</guid>
</item>
<item>
<title>Power Breakfast « CK Fit Notes</title>
<link>http://fitmarker.com/recipes/power-breakfast-ck-fit-notes/</link>
<description><![CDATA[ Ready to start your day with a protein packed, taste bud sparking breakfast? I’ve talked about the poor nutritional value of cereal and had a lot of response asking for a worthy alternative. I give you the greek yogurt fruit fest, one of my personal favorites that I eat every day without fail. ]]></description>
<pubDate>Wed, 16 Mar 2011 10:34:14 -0500</pubDate>
<guid>http://fitmarker.com/recipes/power-breakfast-ck-fit-notes/</guid>
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<title>Brazilian Cheese Bread - Pão de Queijo</title>
<link>http://fitmarker.com/recipes/brazilian-cheese-bread-pao-de-queijo/</link>
<description><![CDATA[ King Arthur Flour has the best recipes if you enjoy baking. :)

This recipe is unbelievably fantastic (read the feedback comments on the site!). It's also gluten free. I made it tonight and my house smells out-of-this world good now. Be sure to use good quality cheese and note that tapioca flour (also known as tapioca starch) can vary in how much moisture it absorbs, so you may have to add a bit more tapioca starch to get your batter thick enough.

I eat a 'Paleo' diet thanks to food intolerances, so I can only enjoy these wonderful buns with my nose - LOL -  but I enjoy baking for other people. Too bad you guys aren't here to partake! :) ]]></description>
<pubDate>Mon, 25 Oct 2010 00:24:27 -0500</pubDate>
<guid>http://fitmarker.com/recipes/brazilian-cheese-bread-pao-de-queijo/</guid>
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<item>
<title>The Arnold Schwarzenegger Protein Shake | Project Swole</title>
<link>http://fitmarker.com/recipes/the-arnold-schwarzenegger-protein-shake-project-swole/</link>
<description><![CDATA[ Looking to gain some serious muscle like Arnold? You say you don't like traditional protein shakes? Well then try this classic whole-foods protein shake that the Austrian Oak used to bulk up to Olympia-winning size. ]]></description>
<pubDate>Tue, 19 Oct 2010 14:00:27 -0500</pubDate>
<guid>http://fitmarker.com/recipes/the-arnold-schwarzenegger-protein-shake-project-swole/</guid>
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<item>
<title>Healthy Recipe: Pumpkin Cheesecake | Fat Fighter TV</title>
<link>http://fitmarker.com/recipes/healthy-recipe-pumpkin-cheesecake-fat-fighter-tv/</link>
<description><![CDATA[ Healthy recipes are good. Pumpkins are good. Cheesecake is good. How can you go wrong with this tasty Halloween recipe. ]]></description>
<pubDate>Fri, 15 Oct 2010 15:16:55 -0500</pubDate>
<guid>http://fitmarker.com/recipes/healthy-recipe-pumpkin-cheesecake-fat-fighter-tv/</guid>
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<item>
<title>Wowser! Waffles | Leaner Living</title>
<link>http://fitmarker.com/recipes/wowser-waffles-leaner-living/</link>
<description><![CDATA[ Wowser! Waffles impress me each time I eat them. I am impressed with their fiber content. I am impressed with their healthy fat content. I am impressed with their quality protein, but most of all I am impressed with their taste! Hence the name- Wowser! Waffles. (Yes a ridiculous name… but only because they are ridiculously good!)

Calories: 350 Protein: 44 g Total Carbs: 14 g (4 g net) Fiber: 10 g Fat: 20 g

Prep Time: 5 min

Cooking Time: 5 min

What is needed (Makes 1 Serving):

    * 2 Scoops of Vanilla Lean ‘N Complete – Meal Replacement ( 1 Serving)
    * 1/4 cup Almond Meal
    * 1/2 tsp of Cinnamon
    * 1 Whole Egg
    * 1-2 Egg Whites or Egg Beater Equivalent
    * Cooking Spray
    * Belgian Waffle Maker (we use a Cuisinart)

Directions

   1. Turn on and Preheat waffle maker
   2. Mix Lean ‘N Complete, almond meal, eggs, and cinnamon in a small bowl until mixture is smooth and consistent.
   3. Spray both top and bottom of one section of Belgian waffle maker with cooking spray.
   4. Pour ingredients in and close top. Waffle will be done in about 4 minutes.
   5. Top with favorite fruit (optional) and light whipped cream (optional) ]]></description>
<pubDate>Thu, 23 Sep 2010 07:43:50 -0500</pubDate>
<guid>http://fitmarker.com/recipes/wowser-waffles-leaner-living/</guid>
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