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<pubDate>Mon, 21 May 2012 15:14:38 -0500</pubDate>
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<title>Frequent Pulling for Faster Progress - Eric Cressey</title>
<link>http://fitmarker.com/strength-training/frequent-pulling-for-faster-progress-eric-cressey/</link>
<description><![CDATA[ How eric managed to get good at his deadlifts and managed to pull beastly numbers - by doing it more, duh. ]]></description>
<pubDate>Wed, 28 Mar 2012 10:02:03 -0500</pubDate>
<guid>http://fitmarker.com/strength-training/frequent-pulling-for-faster-progress-eric-cressey/</guid>
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<title>P90X2 Pros and Cons | An Unbiased User Review</title>
<link>http://fitmarker.com/strength-training/p90x2-pros-and-cons-an-unbiased-user-review/</link>
<description><![CDATA[ We asked a group of P90X2 users to give us their honest impressions of this highly anticipated new home fitness program, released last month by Beachbody.

While most reviews were decidedly positive, there were a minority of users who felt the program falls a bit short of expectations, when compared to the original P90X. Here’s one user’s candid opinions (more to come): ]]></description>
<pubDate>Wed, 29 Feb 2012 21:29:28 -0600</pubDate>
<guid>http://fitmarker.com/strength-training/p90x2-pros-and-cons-an-unbiased-user-review/</guid>
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<title>Self Recovery Launches - Helps Individuals Rehab Themselves!</title>
<link>http://fitmarker.com/recovery/self-recovery-launches-helps-individuals-rehab-themselves/</link>
<description><![CDATA[ A website started by Kris R - deals with recovery and rehab to help you trainer harder for longer. This is a MUST see site for those that want to maximize performance and minimize injuries. ]]></description>
<pubDate>Sun, 19 Feb 2012 00:40:45 -0600</pubDate>
<guid>http://fitmarker.com/recovery/self-recovery-launches-helps-individuals-rehab-themselves/</guid>
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<title>Forge Fitness: Strength Exercises for Mixed Martial Arts</title>
<link>http://fitmarker.com/strength-training/forge-fitness-strength-exercises-for-mixed-martial-arts/</link>
<description><![CDATA[ Article focusing on different strength exercises which you should have in your MMA training arsenal. ]]></description>
<pubDate>Thu, 08 Dec 2011 06:01:17 -0600</pubDate>
<guid>http://fitmarker.com/strength-training/forge-fitness-strength-exercises-for-mixed-martial-arts/</guid>
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<title>How Many More Injuries Have I Got?</title>
<link>http://fitmarker.com/recovery/how-many-more-injuries-have-i-got/</link>
<description><![CDATA[ When we train that we always have another injury in us but if we’re not careful we’ll run out of recoveries. I’m lucky that time is on my side but niggling injuries add up and if we don’t take care of them they can put us out of the game before we know it. ]]></description>
<pubDate>Sun, 27 Nov 2011 11:26:39 -0600</pubDate>
<guid>http://fitmarker.com/recovery/how-many-more-injuries-have-i-got/</guid>
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<item>
<title>Starting Strength - Platform: Squat Bar Position</title>
<link>http://fitmarker.com/strength-training/starting-strength-platform-squat-bar-position/</link>
<description><![CDATA[ Rip explains where to place the bar for a low bar (actually kind of a mid-bar) squat. Not to be missed if you want to squat for strength. ]]></description>
<pubDate>Fri, 21 Oct 2011 11:01:50 -0500</pubDate>
<guid>http://fitmarker.com/strength-training/starting-strength-platform-squat-bar-position/</guid>
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<title>Big Rocks vs Small Rocks: Key To Dieting &amp; Training Domination</title>
<link>http://fitmarker.com/strength-training/big-rocks-vs-small-rocks-key-to-dieting-training-domination/</link>
<description><![CDATA[ Awesome article on how to focus on the right levers and ignore the distractions. ]]></description>
<pubDate>Mon, 17 Oct 2011 15:04:01 -0500</pubDate>
<guid>http://fitmarker.com/strength-training/big-rocks-vs-small-rocks-key-to-dieting-training-domination/</guid>
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<title>What are the Benefits of Inversion Table Therapy and is it Safe?</title>
<link>http://fitmarker.com/recovery/what-are-the-benefits-of-inversion-table-therapy-and-is-it-safe/</link>
<description><![CDATA[ Inversion Tables have been making waves recently for their contribution to the alleviation of back pain. These devices can now be purchased by individuals who want to try non-invasive treatment methods before they opt for surgery, and they have been producing remarkable results. It is important, however, to take the necessary precautions when using an inversion table to ensure your safety. ]]></description>
<pubDate>Mon, 17 Oct 2011 13:07:14 -0500</pubDate>
<guid>http://fitmarker.com/recovery/what-are-the-benefits-of-inversion-table-therapy-and-is-it-safe/</guid>
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<item>
<title>The Death Of Carbohydrates?</title>
<link>http://fitmarker.com/recovery/the-death-of-carbohydrates/</link>
<description><![CDATA[ Carbohydrates seem to be a very misunderstood macronutrient these days. There are some who believe consuming any carbohydrates will make you fat and unhealthy, while there are others who consume absolutely enormous amounts of carbohydrates, believing them to be the key to health. In reality the truth, as usual, is somewhere in the middle. ]]></description>
<pubDate>Tue, 04 Oct 2011 05:53:16 -0500</pubDate>
<guid>http://fitmarker.com/recovery/the-death-of-carbohydrates/</guid>
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<title>The Westside-Barbell Conjugate Method: A Users Guide</title>
<link>http://fitmarker.com/strength-training/the-westside-barbell-conjugate-method-a-users-guide/</link>
<description><![CDATA[ A good how-to article explaining how to use The Westside-Barbell Conjugate Method. ]]></description>
<pubDate>Tue, 27 Sep 2011 10:06:53 -0500</pubDate>
<guid>http://fitmarker.com/strength-training/the-westside-barbell-conjugate-method-a-users-guide/</guid>
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