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<pubDate>Mon, 21 May 2012 15:15:01 -0500</pubDate>
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<title>The Difference Between P90X and P90X2 | Tony Horton Video | Fitness Vortex</title>
<link>http://fitmarker.com/strength/the-difference-between-p90x-and-p90x2-tony-horton-video-fitness-vortex/</link>
<description><![CDATA[ P90X2 represents a new approach in applied science for body transformation. Starting with the principles and foundation of the P90X concept, P90X2 increases the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism.

Watch Tony Horton explain all the key differences between P90X and P90X2. ]]></description>
<pubDate>Wed, 22 Feb 2012 22:20:07 -0600</pubDate>
<guid>http://fitmarker.com/strength/the-difference-between-p90x-and-p90x2-tony-horton-video-fitness-vortex/</guid>
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<title>CyberFit360 Personal Training Program | Online Fitness Software Review  » Exercise Equipment, Home Gyms</title>
<link>http://fitmarker.com/strength/cyberfit360-personal-training-program-online-fitness-software-review-exercise-equipment-home-gyms/</link>
<description><![CDATA[ Having one’s own personal trainer, available whenever needed, is a dream for many — one that has finally become a reality, thanks to CyberFit360. Like many similar and competing online personalized workout programs, CyberFit360 has been developed for individuals who can’t afford a real personal trainer. Here, we reveal some pros and cons of this program, so you can decide for yourself if it meets your training needs. ]]></description>
<pubDate>Thu, 19 Jan 2012 00:09:55 -0600</pubDate>
<guid>http://fitmarker.com/strength/cyberfit360-personal-training-program-online-fitness-software-review-exercise-equipment-home-gyms/</guid>
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<title>P90X2 Workout Release Date and Price Announced</title>
<link>http://fitmarker.com/strength/p90x2-workout-release-date-and-price-announced/</link>
<description><![CDATA[ The all new 90-day program is designed for maximum intensity and efficiency with workouts so demanding, they are limited to 5 days per week. P90X grads can expect to become even stronger, more flexible, and more ripped with P90X2.

The painstakingly designed program is made up of three phases, each focusing on a different aspect of your fitness: Foundation, Strength, and Performance, that will help your body evolve in ways never before thought possible. ]]></description>
<pubDate>Sun, 11 Sep 2011 20:56:55 -0500</pubDate>
<guid>http://fitmarker.com/strength/p90x2-workout-release-date-and-price-announced/</guid>
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<title>What’s Your Benchmark? Using the One Rep Max | Workout Nirvana</title>
<link>http://fitmarker.com/strength/whats-your-benchmark-using-the-one-rep-max-workout-nirvana/</link>
<description><![CDATA[ A log is a great tool and but you can also use a benchmark to track your progress.  It makes sense to use a test – or number – to establish a starting point and measure progress from there. You can do this by finding your one-rep max (1RM). This ensures a certain level of intensity and allows you to progress in a structured fashion. ]]></description>
<pubDate>Tue, 17 May 2011 16:55:19 -0500</pubDate>
<guid>http://fitmarker.com/strength/whats-your-benchmark-using-the-one-rep-max-workout-nirvana/</guid>
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<title>Turning a Boring Push-up into a Serious Challenge</title>
<link>http://fitmarker.com/strength/turning-a-boring-push-up-into-a-serious-challenge/</link>
<description><![CDATA[ The push-up is probably the first introduction the majority of us have had to exercise.  It is a standard bodyweight press, which targets the chest and tricep muscles.  Along with the sit-up and pull-up, the push-up makes up the core group of exercises we probably all began as children.  

It’s no wonder that less and less people do push-ups in their exercise routine.  Even the freshest moves you hear about lose their appeal after a few months.  Push-ups have been a part of our routine for almost our entire lives.  Most assume they are too standard and elementary to serve any real purpose in a chest routine.  The key is to turn the standard, hands chest-width apart-back straight-all the way down, push-up into something that not only adds a bit of variety to your routine, but becomes MUCH more effective in hitting your muscle fibers which result in better gains in the gym. ]]></description>
<pubDate>Thu, 10 Mar 2011 10:51:23 -0600</pubDate>
<guid>http://fitmarker.com/strength/turning-a-boring-push-up-into-a-serious-challenge/</guid>
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<item>
<title>The LaLanne Pushup « ShareitFitness.com</title>
<link>http://fitmarker.com/strength/the-lalanne-pushup-shareitfitness-com/</link>
<description><![CDATA[ Jack LaLanne (September 26, 1914 – January 23, 2011) was a fitness, exercise, and nutritional expert and motivational speaker who has helped so many to reach their goals.  He has been known as “the godfather of fitness” and a “fitness superhero.”

Jack always trained as he was training for the Olympics.  When weight lifting he would always go until it was impossible for him to go on.  Truly an inspirational man who could teach us all a world of knowledge.  This week, try a new move on his behalf, the LaLanne push up! ]]></description>
<pubDate>Thu, 27 Jan 2011 15:19:00 -0600</pubDate>
<guid>http://fitmarker.com/strength/the-lalanne-pushup-shareitfitness-com/</guid>
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<title>Insanity Asylum 2011 Workout Preview | Sequel to Shaun T.’s Insanity Coming Soon » Exercise Equipment, Home Gyms</title>
<link>http://fitmarker.com/strength/insanity-asylum-2011-workout-preview-sequel-to-shaun-t-s-insanity-coming-soon-exercise-equipment-home-gyms/</link>
<description><![CDATA[ After the remarkable success of last year’s Insanity workout program, renowned fitness trainer Shaun T. is back in 2011 with Insanity Asylum.

This sequel is expected to be even more grueling than the original Insanity, considered one of the most difficult workout programs ever released on DVD.  Originally announced in early November 2010, there is still no firm release date, but all signs point to February or March 2011. ]]></description>
<pubDate>Mon, 03 Jan 2011 17:10:35 -0600</pubDate>
<guid>http://fitmarker.com/strength/insanity-asylum-2011-workout-preview-sequel-to-shaun-t-s-insanity-coming-soon-exercise-equipment-home-gyms/</guid>
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<title>Lauren Brooks Kettlebells DVD Workout | The Ultimate Body Sculpt &amp; Conditioning Program Volume 1 &amp; 2 » Exercise Equipment, Home Gyms</title>
<link>http://fitmarker.com/strength/lauren-brooks-kettlebells-dvd-workout-the-ultimate-body-sculpt-conditioning-program-volume-1-2-exercise-equipment-home-gyms/</link>
<description><![CDATA[ After the recent controversy over questionable form demonstrated by Jillian Michaels in her new kettlebell DVD — and the explosion in popularity in this form of exercise — we wanted to spotlight one of the most popular and credible kettlebell workout programs. ]]></description>
<pubDate>Sun, 19 Dec 2010 18:27:39 -0600</pubDate>
<guid>http://fitmarker.com/strength/lauren-brooks-kettlebells-dvd-workout-the-ultimate-body-sculpt-conditioning-program-volume-1-2-exercise-equipment-home-gyms/</guid>
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<title>When Body Weight Is Just too Heavy</title>
<link>http://fitmarker.com/strength/when-body-weight-is-just-too-heavy/</link>
<description><![CDATA[ Various implements to make body weight exercises easier. ]]></description>
<pubDate>Thu, 09 Dec 2010 19:00:39 -0600</pubDate>
<guid>http://fitmarker.com/strength/when-body-weight-is-just-too-heavy/</guid>
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<title>Corrective Exercise: Does It Have a Place in MMA Strength Training?</title>
<link>http://fitmarker.com/strength/corrective-exercise-does-it-have-a-place-in-mma-strength-training/</link>
<description><![CDATA[ Corrective exercise integrated with MMA listing positives and uses. ]]></description>
<pubDate>Fri, 03 Dec 2010 10:55:31 -0600</pubDate>
<guid>http://fitmarker.com/strength/corrective-exercise-does-it-have-a-place-in-mma-strength-training/</guid>
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