<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<title>FitMarker</title>
<atom:link href="http://fitmarker.com/rss/" rel="self" type="application/rss+xml" />
<link>http://fitmarker.com/</link>
<description>Stories posted in Workouts</description>
<language>en-us</language>
<pubDate>Mon, 21 May 2012 15:19:06 -0500</pubDate>
<item>
<title>The “Point” Workout « ShareitFitness.com</title>
<link>http://fitmarker.com/fat-loss/the-point-workout-shareitfitness-com/</link>
<description><![CDATA[ There is not one workout plan that works for everyone. This Point Plan gives enough variety and flexibilty that anyone can make it work. One of the key concepts to any successful training plan is something that is unique to Share It Fitness and what we’ve built our name on; Body Diversity Training. Individuals who incorporate various forms of exercise into their routine (weight training, HIIT, yoga, bootcamp style workouts, plyometrics, pilates, cycling) are far more successful, fit, and healthy than those who focus almost exclusively on weight training or cardio training alone. The Point Workout relies on BDT to help you achieve your goals. Get diverse when picking your workouts and create your own total body routine that hits your muscles and cardiovascular system in different ways. ]]></description>
<pubDate>Thu, 08 Mar 2012 12:08:38 -0600</pubDate>
<guid>http://fitmarker.com/fat-loss/the-point-workout-shareitfitness-com/</guid>
</item>
<item>
<title>Ab Rocket Twister Review | A Critical Look at the “As Seen On TV” Infomercial Abdominal Trainer</title>
<link>http://fitmarker.com/fat-loss/ab-rocket-twister-review-a-critical-look-at-the-as-seen-on-tv-infomercial-abdominal-trainer/</link>
<description><![CDATA[ Abdominal trainers are becoming increasingly popular, as the mid-section is one of the most difficult muscle groups to isolate, train and sculpt.

TV infomercials have locked into the niche that having rock solid abs is easy, using a popular trainer, requiring as little training and exercise as physically possible. Some ab trainers do exactly what they say on the product description, providing complete isolation and training the muscle group accordingly at great value.

Let’s see what the Ab Rocket Twister Abdominal Trainer has to offer. ]]></description>
<pubDate>Fri, 02 Mar 2012 18:21:08 -0600</pubDate>
<guid>http://fitmarker.com/fat-loss/ab-rocket-twister-review-a-critical-look-at-the-as-seen-on-tv-infomercial-abdominal-trainer/</guid>
</item>
<item>
<title>The Difference Between P90X and P90X2 | Tony Horton Video | Fitness Vortex</title>
<link>http://fitmarker.com/strength/the-difference-between-p90x-and-p90x2-tony-horton-video-fitness-vortex/</link>
<description><![CDATA[ P90X2 represents a new approach in applied science for body transformation. Starting with the principles and foundation of the P90X concept, P90X2 increases the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism.

Watch Tony Horton explain all the key differences between P90X and P90X2. ]]></description>
<pubDate>Wed, 22 Feb 2012 22:20:07 -0600</pubDate>
<guid>http://fitmarker.com/strength/the-difference-between-p90x-and-p90x2-tony-horton-video-fitness-vortex/</guid>
</item>
<item>
<title>Secrets to a Supercharged Workout: Burn More Fat, Build More Muscle, Spend Less Time « ShareitFitness.com</title>
<link>http://fitmarker.com/fat-loss/secrets-to-a-supercharged-workout-burn-more-fat-build-more-muscle-spend-less-time-shareitfitness-com/</link>
<description><![CDATA[ Think about the last time you walked into a gym.  Odds are you saw the same thing you’ve seen a hundred times before.  The bench press and free weight section is packed to the brim with boys lifting for 15 seconds, resting (read: flexing, talking, ogling girls, etc.) for 2 minutes.  Then you’ve got your elliptical and treadmill ladies who spend 40, 50, 60+ minutes plodding along on their machine, the only thing changing is the pages of their US Weekly magazine as they casually flip through.  Throw in a healthy portion of fillers, the people who just kind of mill around, check their phone, text their friends, wait in line for the water fountain, and you’ve got a pretty standard gym anywhere in America. ]]></description>
<pubDate>Tue, 07 Feb 2012 16:07:59 -0600</pubDate>
<guid>http://fitmarker.com/fat-loss/secrets-to-a-supercharged-workout-burn-more-fat-build-more-muscle-spend-less-time-shareitfitness-com/</guid>
</item>
<item>
<title>CyberFit360 Personal Training Program | Online Fitness Software Review  » Exercise Equipment, Home Gyms</title>
<link>http://fitmarker.com/strength/cyberfit360-personal-training-program-online-fitness-software-review-exercise-equipment-home-gyms/</link>
<description><![CDATA[ Having one’s own personal trainer, available whenever needed, is a dream for many — one that has finally become a reality, thanks to CyberFit360. Like many similar and competing online personalized workout programs, CyberFit360 has been developed for individuals who can’t afford a real personal trainer. Here, we reveal some pros and cons of this program, so you can decide for yourself if it meets your training needs. ]]></description>
<pubDate>Thu, 19 Jan 2012 00:09:55 -0600</pubDate>
<guid>http://fitmarker.com/strength/cyberfit360-personal-training-program-online-fitness-software-review-exercise-equipment-home-gyms/</guid>
</item>
<item>
<title>Best cardio for torching belly fat: HIIT for weight loss</title>
<link>http://fitmarker.com/fat-loss/best-cardio-for-torching-belly-fat-hiit-for-weight-loss/</link>
<description><![CDATA[ HIIT cardio and how it can be beneficial for your weight loss goals ]]></description>
<pubDate>Fri, 09 Dec 2011 09:17:06 -0600</pubDate>
<guid>http://fitmarker.com/fat-loss/best-cardio-for-torching-belly-fat-hiit-for-weight-loss/</guid>
</item>
<item>
<title>Extreme-Exercises.com showcases the most extreme aspects of fitness and health.  : Extreme Exercises, Bodyweight Exercises, &amp; Bodyweight Workout Plans</title>
<link>http://fitmarker.com/muscle-building/extreme-exercises-com-showcases-the-most-extreme-aspects-of-fitness-and-health-extreme-exercises-bodyweight-exercises-bodyweight-workout-plans/</link>
<description><![CDATA[ The most extreme corners of the industry including body weight exercises, workouts and fitness news. ]]></description>
<pubDate>Wed, 26 Oct 2011 20:59:34 -0500</pubDate>
<guid>http://fitmarker.com/muscle-building/extreme-exercises-com-showcases-the-most-extreme-aspects-of-fitness-and-health-extreme-exercises-bodyweight-exercises-bodyweight-workout-plans/</guid>
</item>
<item>
<title>How To Do Pushups And Situps To Get Ripped At Home</title>
<link>http://fitmarker.com/muscle-building/how-to-do-pushups-and-situps-to-get-ripped-at-home/</link>
<description><![CDATA[ The proper way to do pushups and crunches at home to build muscle. ]]></description>
<pubDate>Sun, 09 Oct 2011 12:44:05 -0500</pubDate>
<guid>http://fitmarker.com/muscle-building/how-to-do-pushups-and-situps-to-get-ripped-at-home/</guid>
</item>
<item>
<title>Extreme Fitness Video | Jay’s Organic Workout “Back &amp; Shoulders”  |  bodypreserver</title>
<link>http://fitmarker.com/muscle-building/extreme-fitness-video-jays-organic-workout-back-shoulders-bodypreserver/</link>
<description><![CDATA[ Dude builds his own gym at a playground!!! ]]></description>
<pubDate>Tue, 04 Oct 2011 10:12:00 -0500</pubDate>
<guid>http://fitmarker.com/muscle-building/extreme-fitness-video-jays-organic-workout-back-shoulders-bodypreserver/</guid>
</item>
<item>
<title>5 Home Workout Machines That Actually Give You Breathing Space » Exercise Equipment, Home Gyms</title>
<link>http://fitmarker.com/fat-loss/5-home-workout-machines-that-actually-give-you-breathing-space-exercise-equipment-home-gyms/</link>
<description><![CDATA[ The economy is rough these days, and sometimes paying a monthly fee for the “privilege” of sharing workout equipment and showers at a gym is just not a priority. Opting for a “home workout” setup will surely save you money, but it comes with its downsides, such as taking up precious space and moving the overall level of tackiness in your apartment up a notch.

Luckily for us, modern technology has delivered more than just bigger TVs and smaller phones — we are now seeing an influx of increasingly space-efficient workout equipment, which can be just as effective,  if not better, than “real” workout machines at a commercial gym. If you’re not interested in paying for a gym membership, and you’re not a fan of the “bench and barbells on the front lawn” look, here are 5 exercise tools that will get you in shape without turning off your guests. ]]></description>
<pubDate>Sun, 11 Sep 2011 21:00:26 -0500</pubDate>
<guid>http://fitmarker.com/fat-loss/5-home-workout-machines-that-actually-give-you-breathing-space-exercise-equipment-home-gyms/</guid>
</item>
</channel>
</rss>
