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<pubDate>Mon, 21 May 2012 15:20:16 -0500</pubDate>
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<title>Chocolate milk improves exercise recovery and athletic performance?</title>
<link>http://fitmarker.com/foodnutrition/chocolate-milk-improves-exercise-recovery-and-athletic-performance/</link>
<description><![CDATA[ Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events.  Studies have shown that postexercise consumption of carbohydrates and protein results in better recovery than consumption of carbohydrates alone.  Postexercise supplementation is important both for restoring muscle glycogen levels and also for attenuating muscle damage for better recovery. ]]></description>
<pubDate>Mon, 25 Apr 2011 11:58:45 -0500</pubDate>
<guid>http://fitmarker.com/foodnutrition/chocolate-milk-improves-exercise-recovery-and-athletic-performance/</guid>
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<title>Understanding the Calorie: Carbohydrates « BeardedFitness</title>
<link>http://fitmarker.com/nutrition/understanding-the-calorie-carbohydrates-beardedfitness/</link>
<description><![CDATA[ Slightly above beginner and basic information about carbohydrates. ]]></description>
<pubDate>Mon, 11 Apr 2011 22:27:19 -0500</pubDate>
<guid>http://fitmarker.com/nutrition/understanding-the-calorie-carbohydrates-beardedfitness/</guid>
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<item>
<title>Glucose Tolerance in Non-industrial Cultures</title>
<link>http://fitmarker.com/healthy-eating/glucose-tolerance-in-non-industrial-cultures/</link>
<description><![CDATA[ "One of the problems with modern medical research is that so many people in our culture are metabolically sick that it can be difficult to know if what we consider "normal" is really normal or healthy in the broader sense. Non-industrial cultures allow us to examine what the human metabolism is like in the absence of metabolic disease" ]]></description>
<pubDate>Sat, 20 Nov 2010 22:51:49 -0600</pubDate>
<guid>http://fitmarker.com/healthy-eating/glucose-tolerance-in-non-industrial-cultures/</guid>
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<item>
<title>Insulin, an Undeserved Bad Reputation…The Final Chapter » Weightology Weekly</title>
<link>http://fitmarker.com/research/insulin-an-undeserved-bad-reputationthe-final-chapter-weightology-weekly/</link>
<description><![CDATA[ This summarizes the series of articles on insulin and why it does not deserve the bad reputation it has been given ]]></description>
<pubDate>Thu, 21 Oct 2010 17:28:59 -0500</pubDate>
<guid>http://fitmarker.com/research/insulin-an-undeserved-bad-reputationthe-final-chapter-weightology-weekly/</guid>
</item>
<item>
<title>Insulin: An Undeserved Bad Reputation, Part 3…MOOOOO!!!! » Weightology Weekly</title>
<link>http://fitmarker.com/research/insulin-an-undeserved-bad-reputation-part-3mooooo-weightology-weekly/</link>
<description><![CDATA[ Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight gain, indicating that insulin is not the fat-producing hormone that some have made it out to be. ]]></description>
<pubDate>Sun, 29 Aug 2010 16:05:51 -0500</pubDate>
<guid>http://fitmarker.com/research/insulin-an-undeserved-bad-reputation-part-3mooooo-weightology-weekly/</guid>
</item>
<item>
<title>Low-Carb Lowers Metabolism Article</title>
<link>http://fitmarker.com/research/low-carb-lowers-metabolism-article/</link>
<description><![CDATA[ A great article about low carb eaters, It is a must read ! ]]></description>
<pubDate>Tue, 03 Aug 2010 09:02:15 -0500</pubDate>
<guid>http://fitmarker.com/research/low-carb-lowers-metabolism-article/</guid>
</item>
<item>
<title>The bitter truth about fructose alarmism | Alan Aragon</title>
<link>http://fitmarker.com/healthy-eating/the-bitter-truth-about-fructose-alarmism-alan-aragon/</link>
<description><![CDATA[ The real truth about sugar and fructose from a strange man who seems to know what he's talk about. ]]></description>
<pubDate>Mon, 19 Jul 2010 13:55:51 -0500</pubDate>
<guid>http://fitmarker.com/healthy-eating/the-bitter-truth-about-fructose-alarmism-alan-aragon/</guid>
</item>
<item>
<title>Panel Of Experts Discuss Carbs &amp; More. Must Read!</title>
<link>http://fitmarker.com/nutrition/panel-of-experts-discuss-carbs-more-must-read/</link>
<description><![CDATA[ A Q&amp;amp;A Session With Experts Layne Norton, Jamie Hale, Alan Aragon and Will Brink. ]]></description>
<pubDate>Sun, 18 Jul 2010 14:47:38 -0500</pubDate>
<guid>http://fitmarker.com/nutrition/panel-of-experts-discuss-carbs-more-must-read/</guid>
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