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<pubDate>Mon, 21 May 2012 15:23:11 -0500</pubDate>
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<title>Is Dairy Healthy? The Whole Story - Part 2 | Eric Cressey | High Performance Training, Personal Training</title>
<link>http://fitmarker.com/foodnutrition/is-dairy-healthy-the-whole-story-part-2-eric-cressey-high-performance-training-personal-training/</link>
<description><![CDATA[ Today marks the second installment of Brian St. Pierre’s guest contribution on the topic of dairy consumption.  In case you missed Part 1 – which discussed the history of dairy consumption, how dairy production has drastically changed, and the benefits of grass-feeding – you can find it HERE. ]]></description>
<pubDate>Tue, 04 Oct 2011 04:53:13 -0500</pubDate>
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<title>Is Dairy Healthy? The Whole Story - Part 1 | Eric Cressey | High Performance Training, Personal Training</title>
<link>http://fitmarker.com/foodnutrition/is-dairy-healthy-the-whole-story-part-1-eric-cressey-high-performance-training-personal-training/</link>
<description><![CDATA[ While some people would argue that we shouldn’t consume dairy at all, others recommend getting at least three servings per day. There is fat-free, 1%, 2%, whole, cream, butter, and more. There is also the pasteurization, ultra-pasteurized and raw debate.  Who is right?  What fat content is the best?  Should you eat raw dairy? ]]></description>
<pubDate>Fri, 30 Sep 2011 15:36:42 -0500</pubDate>
<guid>http://fitmarker.com/foodnutrition/is-dairy-healthy-the-whole-story-part-1-eric-cressey-high-performance-training-personal-training/</guid>
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<item>
<title>Insulin: An Undeserved Bad Reputation, Part 3…MOOOOO!!!! » Weightology Weekly</title>
<link>http://fitmarker.com/research/insulin-an-undeserved-bad-reputation-part-3mooooo-weightology-weekly/</link>
<description><![CDATA[ Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight gain, indicating that insulin is not the fat-producing hormone that some have made it out to be. ]]></description>
<pubDate>Sun, 29 Aug 2010 16:05:51 -0500</pubDate>
<guid>http://fitmarker.com/research/insulin-an-undeserved-bad-reputation-part-3mooooo-weightology-weekly/</guid>
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