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<pubDate>Mon, 21 May 2012 15:23:56 -0500</pubDate>
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<title>Reprogram Yourself To Eat For Mass</title>
<link>http://fitmarker.com/nutrition/reprogram-yourself-to-eat-for-mass/</link>
<description><![CDATA[ A little experiment turned into a highly effective technique for those that just <b>cannot</b> seem to gain any weight. You know you need to eat monstrous calories, but you can't. Well... now there's a way. ]]></description>
<pubDate>Thu, 18 Aug 2011 02:50:40 -0500</pubDate>
<guid>http://fitmarker.com/nutrition/reprogram-yourself-to-eat-for-mass/</guid>
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<title>Actions, Habits, and Outcomes</title>
<link>http://fitmarker.com/motivation/actions-habits-and-outcomes/</link>
<description><![CDATA[ Struggling to start or stick to your plan?  This article is for you! ]]></description>
<pubDate>Fri, 03 Jun 2011 12:00:10 -0500</pubDate>
<guid>http://fitmarker.com/motivation/actions-habits-and-outcomes/</guid>
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<title>Cutting Fat and Building Muscle…Is It Possible? « ShareitFitness.com</title>
<link>http://fitmarker.com/muscle-gain/cutting-fat-and-building-muscleis-it-possible-shareitfitness-com/</link>
<description><![CDATA[ Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work.  It may come easier for some given their genetic disposition, but both are tough tasks that should not be taken lightly.  For new exercisers who have a great deal of body fat to lose, the reduction in weight may seem to come almost effortlessly.  However, for your intermediate to advanced fitness people out there, losing those last stubborn pounds of body fat can be tough.  Similarily, adding muscle to a frame that is already fairly built up, is harder than adding muscle to a frame that lacks muscle to begin with. ]]></description>
<pubDate>Tue, 17 May 2011 17:10:08 -0500</pubDate>
<guid>http://fitmarker.com/muscle-gain/cutting-fat-and-building-muscleis-it-possible-shareitfitness-com/</guid>
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<title>6 Mistakes that will Kill your Training Progress</title>
<link>http://fitmarker.com/muscle-gain/6-mistakes-that-will-kill-your-training-progress/</link>
<description><![CDATA[ In this article, I've outlined 6 common training mistakes seemingly exclusive to bodybuilders that perpetually halt progress. No, actually, they KILL progress and we see them time and time again; yet consistently fall victim to them. ]]></description>
<pubDate>Fri, 22 Apr 2011 20:02:32 -0500</pubDate>
<guid>http://fitmarker.com/muscle-gain/6-mistakes-that-will-kill-your-training-progress/</guid>
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<title>Intensity &amp; Training to Failure [Muscle Gain]</title>
<link>http://fitmarker.com/muscle-gain/intensity-training-to-failure-muscle-gain/</link>
<description><![CDATA[ Are heavy weights really necessary when you want to build muscle? Research is beginning to suggest this may not be the case. A look at how intensity and training to failure relate to trigger muscle hypertrophy. ]]></description>
<pubDate>Wed, 16 Mar 2011 15:56:09 -0500</pubDate>
<guid>http://fitmarker.com/muscle-gain/intensity-training-to-failure-muscle-gain/</guid>
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<title>How To Walk The Talk and Unlock Your True Potential</title>
<link>http://fitmarker.com/motivation/how-to-walk-the-talk-and-unlock-your-true-potential/</link>
<description><![CDATA[ How To Walk The Talk and Unlock Your True Potential ]]></description>
<pubDate>Tue, 08 Mar 2011 23:45:50 -0600</pubDate>
<guid>http://fitmarker.com/motivation/how-to-walk-the-talk-and-unlock-your-true-potential/</guid>
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<title>Ultimate Guide to Physique Assessment – Part I</title>
<link>http://fitmarker.com/muscle-building/ultimate-guide-to-physique-assessment-part-i/</link>
<description><![CDATA[ How to create an aesthetically appealing physique that women will love. ]]></description>
<pubDate>Mon, 07 Feb 2011 06:23:47 -0600</pubDate>
<guid>http://fitmarker.com/muscle-building/ultimate-guide-to-physique-assessment-part-i/</guid>
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<title>Intermittent Fasting: A Primer</title>
<link>http://fitmarker.com/nutrition/intermittent-fasting-a-primer/</link>
<description><![CDATA[ A basic introduction to the world of Intermittent Fasting. This is part 1 in a series of 3 posts that layout the guidelines to following an IF diet. Loosely based on the Leangains protocol. ]]></description>
<pubDate>Thu, 27 Jan 2011 15:24:31 -0600</pubDate>
<guid>http://fitmarker.com/nutrition/intermittent-fasting-a-primer/</guid>
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<item>
<title>Muscle Confusion: A Deeper Look, Part 2</title>
<link>http://fitmarker.com/workouts/muscle-confusion-a-deeper-look-part-2/</link>
<description><![CDATA[ A deeper dive into the popular "muscle confusion" concept, and some basic plans to get beyond newbie gains and really progress your fitness by focusing on one or two qualities at once. ]]></description>
<pubDate>Thu, 20 Jan 2011 17:28:57 -0600</pubDate>
<guid>http://fitmarker.com/workouts/muscle-confusion-a-deeper-look-part-2/</guid>
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<title>Muscle Gain Made Simple</title>
<link>http://fitmarker.com/muscle-building/muscle-gain-made-simple/</link>
<description><![CDATA[ The 3 cardinal rules of gaining muscle!  Fast, simple, and effective. ]]></description>
<pubDate>Wed, 19 Jan 2011 07:05:53 -0600</pubDate>
<guid>http://fitmarker.com/muscle-building/muscle-gain-made-simple/</guid>
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