<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<title>FitMarker</title>
<atom:link href="http://fitmarker.com/rss/" rel="self" type="application/rss+xml" />
<link>http://fitmarker.com/</link>
<description>Stories tagged milk</description>
<language>en-us</language>
<pubDate>Mon, 21 May 2012 15:24:45 -0500</pubDate>
<item>
<title>Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma         amino acids and incretins</title>
<link>http://fitmarker.com/foodnutrition/glycemia-and-insulinemia-in-healthy-subjects-after-lactose-equivalent-meals-of-milk-and-other-food-proteins-the-role-of-plasma-amino-acids-and-incretins/</link>
<description><![CDATA[ ABSTRACT
Background: Milk products deviate from other carbohydrate-containing foods in that they produce high insulin responses, despite their low GI. The insulinotropic mechanism of milk has not been elucidated.

Objective: The objective was to evaluate the effect of common dietary sources of animal or vegetable proteins on concentrations of postprandial blood glucose, insulin, amino acids, and incretin hormones [glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide 1] in healthy subjects.

Design: Twelve healthy volunteers were served test meals consisting of reconstituted milk, cheese, whey, cod, and wheat gluten with equivalent amounts of lactose. An equicarbohydrate load of white-wheat bread was used as a reference meal.

Results: A correlation was found between postprandial insulin responses and early increments in plasma amino acids; the strongest correlations were seen for leucine, valine, lysine, and isoleucine. A correlation was also obtained between responses of insulin and GIP concentrations. Reconstituted milk powder and whey had substantially lower postprandial glucose areas under the curve (AUCs) than did the bread reference (–62% and –57%, respectively). Whey meal was accompanied by higher AUCs for insulin (90%) and GIP (54%).

Conclusions: It can be concluded that food proteins differ in their capacity to stimulate insulin release, possibly by differently affecting the early release of incretin hormones and insulinotropic amino acids. Milk proteins have insulinotropic properties; the whey fraction contains the predominating insulin secretagogue. ]]></description>
<pubDate>Sat, 05 May 2012 16:40:30 -0500</pubDate>
<guid>http://fitmarker.com/foodnutrition/glycemia-and-insulinemia-in-healthy-subjects-after-lactose-equivalent-meals-of-milk-and-other-food-proteins-the-role-of-plasma-amino-acids-and-incretins/</guid>
</item>
<item>
<title>Chocolate milk improves exercise recovery and athletic performance?</title>
<link>http://fitmarker.com/foodnutrition/chocolate-milk-improves-exercise-recovery-and-athletic-performance/</link>
<description><![CDATA[ Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events.  Studies have shown that postexercise consumption of carbohydrates and protein results in better recovery than consumption of carbohydrates alone.  Postexercise supplementation is important both for restoring muscle glycogen levels and also for attenuating muscle damage for better recovery. ]]></description>
<pubDate>Mon, 25 Apr 2011 11:58:45 -0500</pubDate>
<guid>http://fitmarker.com/foodnutrition/chocolate-milk-improves-exercise-recovery-and-athletic-performance/</guid>
</item>
<item>
<title>Get your milk in check « CK Fit Notes</title>
<link>http://fitmarker.com/healthy-eating/get-your-milk-in-check-ck-fit-notes/</link>
<description><![CDATA[ The difference between fat-free milk and whole milk is 8 grams of fat per cup. If you drink one cup of whole milk per day versus fat-free that’s an extra 56g of fat or 504 calories per week. ]]></description>
<pubDate>Mon, 11 Apr 2011 11:12:51 -0500</pubDate>
<guid>http://fitmarker.com/healthy-eating/get-your-milk-in-check-ck-fit-notes/</guid>
</item>
<item>
<title>GOMAD – Gallon of Milk A Day: Is It For Everyone?</title>
<link>http://fitmarker.com/nutrition/gomad-gallon-of-milk-a-day-is-it-for-everyone/</link>
<description><![CDATA[ Homeboy JC talks about an old mythical milk strategy that I can't see anyone humanly pull off. But some have. Is it for you? ]]></description>
<pubDate>Sat, 20 Nov 2010 13:14:21 -0600</pubDate>
<guid>http://fitmarker.com/nutrition/gomad-gallon-of-milk-a-day-is-it-for-everyone/</guid>
</item>
<item>
<title>Insulin: An Undeserved Bad Reputation, Part 3…MOOOOO!!!! » Weightology Weekly</title>
<link>http://fitmarker.com/research/insulin-an-undeserved-bad-reputation-part-3mooooo-weightology-weekly/</link>
<description><![CDATA[ Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight gain, indicating that insulin is not the fat-producing hormone that some have made it out to be. ]]></description>
<pubDate>Sun, 29 Aug 2010 16:05:51 -0500</pubDate>
<guid>http://fitmarker.com/research/insulin-an-undeserved-bad-reputation-part-3mooooo-weightology-weekly/</guid>
</item>
<item>
<title>Why (Chocolate)milk is a good post workout choice</title>
<link>http://fitmarker.com/nutrition/why-chocolatemilk-is-a-good-post-workout-choice/</link>
<description><![CDATA[ Post workout nutrition is very important for athletes. Replenish your energy stores with carbohydrates, get your protein in for muscle recovery and rehydrate yourself. The best news is: the best post workout drink is available at your local supermarket! ]]></description>
<pubDate>Tue, 10 Aug 2010 06:52:27 -0500</pubDate>
<guid>http://fitmarker.com/nutrition/why-chocolatemilk-is-a-good-post-workout-choice/</guid>
</item>
<item>
<title>Seven High Calorie Beverages That Pack on Pounds</title>
<link>http://fitmarker.com/nutrition/seven-high-calorie-beverages-that-pack-on-pounds/</link>
<description><![CDATA[ Insane stuff. Check out the number of calories in the BK chocolate ice cream shake... 2 a day and you're guaranteed to be the size of a king. King Kong that is. ]]></description>
<pubDate>Sun, 25 Jul 2010 18:09:24 -0500</pubDate>
<guid>http://fitmarker.com/nutrition/seven-high-calorie-beverages-that-pack-on-pounds/</guid>
</item>
</channel>
</rss>
