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<pubDate>Mon, 21 May 2012 15:26:20 -0500</pubDate>
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<title>T NATION | The Contreras Files: Volume I</title>
<link>http://fitmarker.com/weight-training/t-nation-the-contreras-files-volume-i/</link>
<description><![CDATA[ To say I'm a workaholic is like saying Tiger Woods has commitment issues. Through all the lifting, training, reading, and researching that I do, I'm constantly being exposed to and coming up with new ideas.

This column will introduce T Nation readers to just some of what I happen to stumble upon every day, in no particular order of importance. The typical lifter, athlete, personal trainer, strength coach, or physical therapist is bound to find something useful in this article. ]]></description>
<pubDate>Wed, 07 Dec 2011 07:44:44 -0600</pubDate>
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<title>Be Strong Be Fast Never Quit - Fitmarker Promo</title>
<link>http://fitmarker.com/video/be-strong-be-fast-never-quit-fitmarker-promo/</link>
<description><![CDATA[ The first OFFICIAL Fitmarker promo video. Watch it, get psyched, get pumped, get motivated then give it a pump. ]]></description>
<pubDate>Wed, 14 Sep 2011 01:23:43 -0500</pubDate>
<guid>http://fitmarker.com/video/be-strong-be-fast-never-quit-fitmarker-promo/</guid>
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<title>GAIN Fitness: The Skinny-Fat Syndrome</title>
<link>http://fitmarker.com/fat-loss/gain-fitness-the-skinny-fat-syndrome/</link>
<description><![CDATA[ Beat the dreaded "Skinny-Fat Syndrome" with this post that uncovers 5 common ways people are sabotaging their 6-packs. ]]></description>
<pubDate>Fri, 05 Aug 2011 18:31:57 -0500</pubDate>
<guid>http://fitmarker.com/fat-loss/gain-fitness-the-skinny-fat-syndrome/</guid>
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<title>The Most Overlooked Component of Health (and how it will help increase your muscle mass)</title>
<link>http://fitmarker.com/generalleisure/the-most-overlooked-component-of-health-and-how-it-will-help-increase-your-muscle-mass/</link>
<description><![CDATA[ What does “being fit” mean to you?  Does it mean having a low-level of body fat?  The ability to run long distances?  The ability to run short distances quickly?  Having a low BMI? Having huge muscles? 

Being fit means different things to different people.  However, many experts believe there are three core components that cannot be neglected to achieve a high level of fitness. ]]></description>
<pubDate>Wed, 06 Jul 2011 17:13:15 -0500</pubDate>
<guid>http://fitmarker.com/generalleisure/the-most-overlooked-component-of-health-and-how-it-will-help-increase-your-muscle-mass/</guid>
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<title>Bulgarian-style Training for Strength &amp; Powerlifting</title>
<link>http://fitmarker.com/workouts/bulgarian-style-training-for-strength-powerlifting/</link>
<description><![CDATA[ How to adapt the Bulgarian weightlifting system for general strength training and powerlifting. ]]></description>
<pubDate>Mon, 28 Mar 2011 22:58:33 -0500</pubDate>
<guid>http://fitmarker.com/workouts/bulgarian-style-training-for-strength-powerlifting/</guid>
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<title>Squat Like a Lady: Why "Shouldn't" Shouldn't be in Your Vocabulary</title>
<link>http://fitmarker.com/strength-training/squat-like-a-lady-why-shouldnt-shouldnt-be-in-your-vocabulary/</link>
<description><![CDATA[ How many times have you heard it? "I shouldn't eat that." "I shouldn't skip this workout."  How many times have you said it? ]]></description>
<pubDate>Fri, 25 Mar 2011 11:32:24 -0500</pubDate>
<guid>http://fitmarker.com/strength-training/squat-like-a-lady-why-shouldnt-shouldnt-be-in-your-vocabulary/</guid>
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<title>The WeighTrainer Blog: The Seven Deadly Sets</title>
<link>http://fitmarker.com/workouts/the-weightrainer-blog-the-seven-deadly-sets/</link>
<description><![CDATA[ Looking for the ever elusive sweet spot...between body building and gaining strength.  Some thoughts on the topic from Casey Butt. ]]></description>
<pubDate>Fri, 28 Jan 2011 17:30:48 -0600</pubDate>
<guid>http://fitmarker.com/workouts/the-weightrainer-blog-the-seven-deadly-sets/</guid>
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<title>Muscle Confusion: A Deeper Look, Part 2</title>
<link>http://fitmarker.com/workouts/muscle-confusion-a-deeper-look-part-2/</link>
<description><![CDATA[ A deeper dive into the popular "muscle confusion" concept, and some basic plans to get beyond newbie gains and really progress your fitness by focusing on one or two qualities at once. ]]></description>
<pubDate>Thu, 20 Jan 2011 17:28:57 -0600</pubDate>
<guid>http://fitmarker.com/workouts/muscle-confusion-a-deeper-look-part-2/</guid>
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<title>GAIN Fitness: Muscle Confusion: A Deeper Look, Part 1</title>
<link>http://fitmarker.com/workouts/gain-fitness-muscle-confusion-a-deeper-look-part-1/</link>
<description><![CDATA[ The first of a 2-part series, this post explores how muscle confusion works in reality and gives some common sense tips on how to get beyond "confusing" your muscles to actually developing them with progressive variety. ]]></description>
<pubDate>Wed, 15 Dec 2010 16:56:44 -0600</pubDate>
<guid>http://fitmarker.com/workouts/gain-fitness-muscle-confusion-a-deeper-look-part-1/</guid>
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<title>Corrective Exercise: Does It Have a Place in MMA Strength Training?</title>
<link>http://fitmarker.com/strength/corrective-exercise-does-it-have-a-place-in-mma-strength-training/</link>
<description><![CDATA[ Corrective exercise integrated with MMA listing positives and uses. ]]></description>
<pubDate>Fri, 03 Dec 2010 10:55:31 -0600</pubDate>
<guid>http://fitmarker.com/strength/corrective-exercise-does-it-have-a-place-in-mma-strength-training/</guid>
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