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<pubDate>Mon, 21 May 2012 15:29:18 -0500</pubDate>
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<title>Al_Kavadlo commented on  "Barefoot Running"</title>
<link>http://fitmarker.com/barefoot-running/#c1472</link>
<description></description>
<pubDate>Sun, 28 Aug 2011 07:51:33 -0500</pubDate>
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<title>Al_Kavadlo commented on  "Barefoot Running"</title>
<link>http://fitmarker.com/barefoot-running/#c1471</link>
<description></description>
<pubDate>Sun, 28 Aug 2011 07:45:18 -0500</pubDate>
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<title>Al_Kavadlo posted  "Barefoot Running"</title>
<link>http://fitmarker.com/barefoot-running/</link>
<description></description>
<pubDate>Fri, 29 Jul 2011 07:04:38 -0500</pubDate>
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<title>Al_Kavadlo posted  "Weight Vest Calisthenics"</title>
<link>http://fitmarker.com/weight-vest-calisthenics/</link>
<description></description>
<pubDate>Fri, 22 Jul 2011 08:00:55 -0500</pubDate>
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<title>Al_Kavadlo posted  "The Best Time To Work Out"</title>
<link>http://fitmarker.com/the-best-time-to-work-out/</link>
<description></description>
<pubDate>Fri, 15 Jul 2011 17:14:38 -0500</pubDate>
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<title>Al_Kavadlo posted  "Bodyweight Training: Levers and Leverage"</title>
<link>http://fitmarker.com/bodyweight-training-levers-and-leverage/</link>
<description></description>
<pubDate>Fri, 08 Jul 2011 12:01:13 -0500</pubDate>
<guid>http://fitmarker.com/bodyweight-training-levers-and-leverage/</guid>
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<title>Al_Kavadlo posted  "Pain, Discomfort and Overtraining: Separating Fact from Fiction"</title>
<link>http://fitmarker.com/pain-discomfort-and-overtraining-separating-fact-from-fiction/</link>
<description></description>
<pubDate>Fri, 01 Jul 2011 07:16:06 -0500</pubDate>
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<title>Al_Kavadlo posted  "The Importance of Flexibility"</title>
<link>http://fitmarker.com/the-importance-of-flexibility/</link>
<description></description>
<pubDate>Fri, 24 Jun 2011 07:19:42 -0500</pubDate>
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<title>Al_Kavadlo posted  "How to do a Muscle-up"</title>
<link>http://fitmarker.com/how-to-do-a-muscle-up/</link>
<description></description>
<pubDate>Fri, 17 Jun 2011 07:35:05 -0500</pubDate>
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<title>Al_Kavadlo posted  "Workout Gloves: Yay or Nay?"</title>
<link>http://fitmarker.com/workout-gloves-yay-or-nay/</link>
<description></description>
<pubDate>Fri, 10 Jun 2011 07:42:38 -0500</pubDate>
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<title>Al_Kavadlo voted down  "Flatten Belly"</title>
<link>http://fitmarker.com/fad-diets/flatten-belly/</link>
<description></description>
<pubDate>Fri, 03 Jun 2011 09:42:08 -0500</pubDate>
<guid>http://fitmarker.com/fad-diets/flatten-belly/</guid>
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<title>Al_Kavadlo posted  "Find Your Target Heart Rate"</title>
<link>http://fitmarker.com/find-your-target-heart-rate/</link>
<description></description>
<pubDate>Fri, 03 Jun 2011 09:34:24 -0500</pubDate>
<guid>http://fitmarker.com/find-your-target-heart-rate/</guid>
</item>
<item>
<title>Al_Kavadlo voted down  "How to reduce stomach fat"</title>
<link>http://fitmarker.com/fat-loss/how-to-reduce-stomach-fat/</link>
<description></description>
<pubDate>Thu, 02 Jun 2011 20:22:12 -0500</pubDate>
<guid>http://fitmarker.com/fat-loss/how-to-reduce-stomach-fat/</guid>
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<item>
<title>Al_Kavadlo voted down  "How To Get A Six Pack In A Week"</title>
<link>http://fitmarker.com/fat-loss/how-to-get-a-six-pack-in-a-week/</link>
<description></description>
<pubDate>Mon, 30 May 2011 12:28:48 -0500</pubDate>
<guid>http://fitmarker.com/fat-loss/how-to-get-a-six-pack-in-a-week/</guid>
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<title>Al_Kavadlo posted  "Throw Out Your Treadmill!"</title>
<link>http://fitmarker.com/throw-out-your-treadmill/</link>
<description></description>
<pubDate>Fri, 27 May 2011 08:24:28 -0500</pubDate>
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<title>Al_Kavadlo posted  "No Fear"</title>
<link>http://fitmarker.com/no-fear/</link>
<description></description>
<pubDate>Fri, 20 May 2011 07:49:16 -0500</pubDate>
<guid>http://fitmarker.com/no-fear/</guid>
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<title>Al_Kavadlo posted  "Pyramid Sets and The Rest/Pause Method"</title>
<link>http://fitmarker.com/pyramid-sets-and-the-restpause-method/</link>
<description></description>
<pubDate>Fri, 13 May 2011 08:59:52 -0500</pubDate>
<guid>http://fitmarker.com/pyramid-sets-and-the-restpause-method/</guid>
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<item>
<title>Al_Kavadlo posted  "Parkour: The Basics"</title>
<link>http://fitmarker.com/parkour-the-basics/</link>
<description></description>
<pubDate>Fri, 06 May 2011 07:46:40 -0500</pubDate>
<guid>http://fitmarker.com/parkour-the-basics/</guid>
</item>
<item>
<title>Al_Kavadlo commented on  "Manual Resistance Training"</title>
<link>http://fitmarker.com/manual-resistance-training/#c1334</link>
<description></description>
<pubDate>Fri, 29 Apr 2011 10:16:40 -0500</pubDate>
<guid>http://fitmarker.com/manual-resistance-training/#c1334</guid>
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<item>
<title>Al_Kavadlo posted  "Manual Resistance Training"</title>
<link>http://fitmarker.com/manual-resistance-training/</link>
<description></description>
<pubDate>Fri, 29 Apr 2011 07:41:27 -0500</pubDate>
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