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<pubDate>Mon, 21 May 2012 15:29:41 -0500</pubDate>
<item>
<title>FLo_ commented on  "DEADLIFTS: The King of Mass Gaining Exercises"</title>
<link>http://fitmarker.com/strength-training/deadlifts-the-king-of-mass-gaining-exercises/#c1166</link>
<description></description>
<pubDate>Thu, 10 Mar 2011 13:10:06 -0600</pubDate>
<guid>http://fitmarker.com/strength-training/deadlifts-the-king-of-mass-gaining-exercises/#c1166</guid>
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<item>
<title>FLo_ commented on  "DEADLIFTS: The King of Mass Gaining Exercises"</title>
<link>http://fitmarker.com/strength-training/deadlifts-the-king-of-mass-gaining-exercises/#c1164</link>
<description></description>
<pubDate>Wed, 09 Mar 2011 16:59:46 -0600</pubDate>
<guid>http://fitmarker.com/strength-training/deadlifts-the-king-of-mass-gaining-exercises/#c1164</guid>
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<item>
<title>FLo_ commented on  "Better Blood Glucose with Lower Meal Frequency | Intermittent Fasting"</title>
<link>http://fitmarker.com/nutrition/better-blood-glucose-with-lower-meal-frequency-intermittent-fasting/#c1122</link>
<description></description>
<pubDate>Tue, 25 Jan 2011 11:09:33 -0600</pubDate>
<guid>http://fitmarker.com/nutrition/better-blood-glucose-with-lower-meal-frequency-intermittent-fasting/#c1122</guid>
</item>
<item>
<title>FLo_ voted down  "Better Blood Glucose with Lower Meal Frequency | Intermittent Fasting"</title>
<link>http://fitmarker.com/nutrition/better-blood-glucose-with-lower-meal-frequency-intermittent-fasting/</link>
<description></description>
<pubDate>Thu, 06 Jan 2011 07:27:15 -0600</pubDate>
<guid>http://fitmarker.com/nutrition/better-blood-glucose-with-lower-meal-frequency-intermittent-fasting/</guid>
</item>
<item>
<title>FLo_ commented on  "Better Blood Glucose with Lower Meal Frequency | Intermittent Fasting"</title>
<link>http://fitmarker.com/nutrition/better-blood-glucose-with-lower-meal-frequency-intermittent-fasting/#c1106</link>
<description></description>
<pubDate>Thu, 06 Jan 2011 07:27:12 -0600</pubDate>
<guid>http://fitmarker.com/nutrition/better-blood-glucose-with-lower-meal-frequency-intermittent-fasting/#c1106</guid>
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<item>
<title>FLo_ commented on  "Be Huge &amp; Die Young(er) or Be Puny &amp; Live Long"</title>
<link>http://fitmarker.com/misc/be-huge-die-younger-or-be-puny-live-long/#c1087</link>
<description></description>
<pubDate>Mon, 27 Dec 2010 04:33:12 -0600</pubDate>
<guid>http://fitmarker.com/misc/be-huge-die-younger-or-be-puny-live-long/#c1087</guid>
</item>
<item>
<title>FLo_ voted for  "Be Huge &amp; Die Young(er) or Be Puny &amp; Live Long"</title>
<link>http://fitmarker.com/misc/be-huge-die-younger-or-be-puny-live-long/</link>
<description></description>
<pubDate>Mon, 27 Dec 2010 04:31:20 -0600</pubDate>
<guid>http://fitmarker.com/misc/be-huge-die-younger-or-be-puny-live-long/</guid>
</item>
<item>
<title>FLo_ voted down  "Be Huge &amp; Die Young(er) or Be Puny &amp; Live Long"</title>
<link>http://fitmarker.com/misc/be-huge-die-younger-or-be-puny-live-long/</link>
<description></description>
<pubDate>Mon, 27 Dec 2010 04:28:02 -0600</pubDate>
<guid>http://fitmarker.com/misc/be-huge-die-younger-or-be-puny-live-long/</guid>
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<item>
<title>FLo_ commented on  "The Importance of Meal Timing"</title>
<link>http://fitmarker.com/beginner-stuff/the-importance-of-meal-timing/#c1086</link>
<description></description>
<pubDate>Tue, 21 Dec 2010 12:38:41 -0600</pubDate>
<guid>http://fitmarker.com/beginner-stuff/the-importance-of-meal-timing/#c1086</guid>
</item>
<item>
<title>FLo_ voted down  "The Importance of Meal Timing"</title>
<link>http://fitmarker.com/beginner-stuff/the-importance-of-meal-timing/</link>
<description></description>
<pubDate>Mon, 20 Dec 2010 17:55:54 -0600</pubDate>
<guid>http://fitmarker.com/beginner-stuff/the-importance-of-meal-timing/</guid>
</item>
<item>
<title>FLo_ commented on  "Is Paleo   Intermittent Fasting the Ultimate Diet for Guys?"</title>
<link>http://fitmarker.com/nutrition/is-paleo-intermittent-fasting-the-ultimate-diet-for-guys/#c1082</link>
<description></description>
<pubDate>Mon, 20 Dec 2010 16:11:46 -0600</pubDate>
<guid>http://fitmarker.com/nutrition/is-paleo-intermittent-fasting-the-ultimate-diet-for-guys/#c1082</guid>
</item>
<item>
<title>FLo_ commented on  "Bodyweight Basics"</title>
<link>http://fitmarker.com/beginner-stuff/bodyweight-basics/#c1081</link>
<description></description>
<pubDate>Mon, 20 Dec 2010 16:09:23 -0600</pubDate>
<guid>http://fitmarker.com/beginner-stuff/bodyweight-basics/#c1081</guid>
</item>
<item>
<title>FLo_ commented on  "Is Paleo   Intermittent Fasting the Ultimate Diet for Guys?"</title>
<link>http://fitmarker.com/nutrition/is-paleo-intermittent-fasting-the-ultimate-diet-for-guys/#c1075</link>
<description></description>
<pubDate>Sun, 19 Dec 2010 13:34:15 -0600</pubDate>
<guid>http://fitmarker.com/nutrition/is-paleo-intermittent-fasting-the-ultimate-diet-for-guys/#c1075</guid>
</item>
<item>
<title>FLo_ commented on  "The Importance of Meal Timing"</title>
<link>http://fitmarker.com/beginner-stuff/the-importance-of-meal-timing/#c1069</link>
<description></description>
<pubDate>Fri, 17 Dec 2010 18:50:34 -0600</pubDate>
<guid>http://fitmarker.com/beginner-stuff/the-importance-of-meal-timing/#c1069</guid>
</item>
<item>
<title>FLo_ voted for  "GAIN Fitness: Muscle Confusion: A Deeper Look, Part 1"</title>
<link>http://fitmarker.com/workouts/gain-fitness-muscle-confusion-a-deeper-look-part-1/</link>
<description></description>
<pubDate>Fri, 17 Dec 2010 18:46:52 -0600</pubDate>
<guid>http://fitmarker.com/workouts/gain-fitness-muscle-confusion-a-deeper-look-part-1/</guid>
</item>
<item>
<title>FLo_ voted down  "GAIN Fitness: Muscle Confusion: A Deeper Look, Part 1"</title>
<link>http://fitmarker.com/workouts/gain-fitness-muscle-confusion-a-deeper-look-part-1/</link>
<description></description>
<pubDate>Wed, 15 Dec 2010 15:12:52 -0600</pubDate>
<guid>http://fitmarker.com/workouts/gain-fitness-muscle-confusion-a-deeper-look-part-1/</guid>
</item>
<item>
<title>FLo_ commented on  "Unhealthy Celebrity Diets « ShareitFitness.com"</title>
<link>http://fitmarker.com/fad-diets/unhealthy-celebrity-diets-shareitfitness-com/#c1063</link>
<description></description>
<pubDate>Wed, 15 Dec 2010 15:12:35 -0600</pubDate>
<guid>http://fitmarker.com/fad-diets/unhealthy-celebrity-diets-shareitfitness-com/#c1063</guid>
</item>
<item>
<title>FLo_ commented on  "Top 6 Calf Training Mistakes"</title>
<link>http://fitmarker.com/beginner-stuff/top-6-calf-training-mistakes/#c1062</link>
<description></description>
<pubDate>Wed, 15 Dec 2010 15:07:23 -0600</pubDate>
<guid>http://fitmarker.com/beginner-stuff/top-6-calf-training-mistakes/#c1062</guid>
</item>
<item>
<title>FLo_ commented on  "Advice For Bigger Biceps"</title>
<link>http://fitmarker.com/muscle-gain/advice-for-bigger-biceps/#c1061</link>
<description></description>
<pubDate>Wed, 15 Dec 2010 15:01:12 -0600</pubDate>
<guid>http://fitmarker.com/muscle-gain/advice-for-bigger-biceps/#c1061</guid>
</item>
<item>
<title>FLo_ commented on  "Advice For Bigger Biceps"</title>
<link>http://fitmarker.com/muscle-gain/advice-for-bigger-biceps/#c1060</link>
<description></description>
<pubDate>Wed, 15 Dec 2010 14:59:17 -0600</pubDate>
<guid>http://fitmarker.com/muscle-gain/advice-for-bigger-biceps/#c1060</guid>
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