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<pubDate>Mon, 21 May 2012 15:30:05 -0500</pubDate>
<item>
<title>FitJerk voted for  "Your Limits Are A Lie"</title>
<link>http://fitmarker.com/motivation/your-limits-are-a-lie/</link>
<description></description>
<pubDate>Wed, 16 May 2012 00:17:33 -0500</pubDate>
<guid>http://fitmarker.com/motivation/your-limits-are-a-lie/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle         power gains"</title>
<link>http://fitmarker.com/weight-training/differential-effects-of-strength-training-leading-to-failure-versus-not-to-failure-on-hormonal-responses-strength-and-muscle-power-gains/</link>
<description></description>
<pubDate>Mon, 14 May 2012 01:53:54 -0500</pubDate>
<guid>http://fitmarker.com/weight-training/differential-effects-of-strength-training-leading-to-failure-versus-not-to-failure-on-hormonal-responses-strength-and-muscle-power-gains/</guid>
</item>
<item>
<title>FitJerk bookmarked  "effects on mixed muscle protein synthesis at rest and following resistance exercise in young men"</title>
<link>http://fitmarker.com/supplementation/effects-on-mixed-muscle-protein-synthesis-at-rest-and-following-resistance-exercise-in-young-men/</link>
<description></description>
<pubDate>Sat, 12 May 2012 18:59:00 -0500</pubDate>
<guid>http://fitmarker.com/supplementation/effects-on-mixed-muscle-protein-synthesis-at-rest-and-following-resistance-exercise-in-young-men/</guid>
</item>
<item>
<title>FitJerk bookmarked  "The acute effects of the thermogenic supplement Meltdown on energy expenditure, fat oxidation, and hemodynamic responses in young, healthy males"</title>
<link>http://fitmarker.com/supplementation/the-acute-effects-of-the-thermogenic-supplement-meltdown-on-energy-expenditure-fat-oxidation-and-hemodynamic-responses-in-young-healthy-males/</link>
<description></description>
<pubDate>Thu, 10 May 2012 03:46:12 -0500</pubDate>
<guid>http://fitmarker.com/supplementation/the-acute-effects-of-the-thermogenic-supplement-meltdown-on-energy-expenditure-fat-oxidation-and-hemodynamic-responses-in-young-healthy-males/</guid>
</item>
<item>
<title>FitJerk bookmarked  "beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters."</title>
<link>http://fitmarker.com/supplementation/beta-alanine-supplementation-augments-muscle-carnosine-content-and-attenuates-fatigue-during-repeated-isokinetic-contraction-bouts-in-trained-sprinters/</link>
<description></description>
<pubDate>Wed, 09 May 2012 14:34:09 -0500</pubDate>
<guid>http://fitmarker.com/supplementation/beta-alanine-supplementation-augments-muscle-carnosine-content-and-attenuates-fatigue-during-repeated-isokinetic-contraction-bouts-in-trained-sprinters/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Protein Ingestion Prior To Sleep Improves Post-Exercise Overnight Recovery."</title>
<link>http://fitmarker.com/supplementation/protein-ingestion-prior-to-sleep-improves-post-exercise-overnight-recovery/</link>
<description></description>
<pubDate>Wed, 09 May 2012 04:15:13 -0500</pubDate>
<guid>http://fitmarker.com/supplementation/protein-ingestion-prior-to-sleep-improves-post-exercise-overnight-recovery/</guid>
</item>
<item>
<title>FitJerk bookmarked  "A Primer on Protein Powders"</title>
<link>http://fitmarker.com/nutrition/a-primer-on-protein-powders/</link>
<description></description>
<pubDate>Wed, 09 May 2012 04:14:11 -0500</pubDate>
<guid>http://fitmarker.com/nutrition/a-primer-on-protein-powders/</guid>
</item>
<item>
<title>FitJerk bookmarked  "The Power of Belief"</title>
<link>http://fitmarker.com/motivation/the-power-of-belief/</link>
<description></description>
<pubDate>Wed, 09 May 2012 03:55:38 -0500</pubDate>
<guid>http://fitmarker.com/motivation/the-power-of-belief/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Placebos Are Getting More Effective. Drugmakers Are Desperate to Know Why."</title>
<link>http://fitmarker.com/supplementation/placebos-are-getting-more-effective-drugmakers-are-desperate-to-know-why/</link>
<description></description>
<pubDate>Tue, 08 May 2012 23:31:09 -0500</pubDate>
<guid>http://fitmarker.com/supplementation/placebos-are-getting-more-effective-drugmakers-are-desperate-to-know-why/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Functional Performance and Inflammatory Cytokines after Squat Exercises and Whole-Body Vibration in Elderly Individuals With Knee Osteoarthritis."</title>
<link>http://fitmarker.com/weight-training/functional-performance-and-inflammatory-cytokines-after-squat-exercises-and-whole-body-vibration-in-elderly-individuals-with-knee-osteoarthritis/</link>
<description></description>
<pubDate>Tue, 08 May 2012 14:35:13 -0500</pubDate>
<guid>http://fitmarker.com/weight-training/functional-performance-and-inflammatory-cytokines-after-squat-exercises-and-whole-body-vibration-in-elderly-individuals-with-knee-osteoarthritis/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Associations of Maximal Strength and Muscular Endurance Test Scores with Cardiorespiratiory Fitness and Body Composition"</title>
<link>http://fitmarker.com/weight-training/associations-of-maximal-strength-and-muscular-endurance-test-scores-with-cardiorespiratiory-fitness-and-body-composition/</link>
<description></description>
<pubDate>Tue, 08 May 2012 13:56:55 -0500</pubDate>
<guid>http://fitmarker.com/weight-training/associations-of-maximal-strength-and-muscular-endurance-test-scores-with-cardiorespiratiory-fitness-and-body-composition/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma         amino acids and incretins"</title>
<link>http://fitmarker.com/foodnutrition/glycemia-and-insulinemia-in-healthy-subjects-after-lactose-equivalent-meals-of-milk-and-other-food-proteins-the-role-of-plasma-amino-acids-and-incretins/</link>
<description></description>
<pubDate>Sat, 05 May 2012 16:40:30 -0500</pubDate>
<guid>http://fitmarker.com/foodnutrition/glycemia-and-insulinemia-in-healthy-subjects-after-lactose-equivalent-meals-of-milk-and-other-food-proteins-the-role-of-plasma-amino-acids-and-incretins/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Differences in insulin resistance do not predict weight loss in response to hypocaloric diets in healthy obese women."</title>
<link>http://fitmarker.com/weight-loss/differences-in-insulin-resistance-do-not-predict-weight-loss-in-response-to-hypocaloric-diets-in-healthy-obese-women/</link>
<description></description>
<pubDate>Sat, 05 May 2012 16:38:29 -0500</pubDate>
<guid>http://fitmarker.com/weight-loss/differences-in-insulin-resistance-do-not-predict-weight-loss-in-response-to-hypocaloric-diets-in-healthy-obese-women/</guid>
</item>
<item>
<title>FitJerk bookmarked  "10 Gender Stereotypes That Science Supports"</title>
<link>http://fitmarker.com/misc/10-gender-stereotypes-that-science-supports/</link>
<description></description>
<pubDate>Fri, 27 Apr 2012 07:34:09 -0500</pubDate>
<guid>http://fitmarker.com/misc/10-gender-stereotypes-that-science-supports/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men."</title>
<link>http://fitmarker.com/weight-training/low-load-high-volume-resistance-exercise-stimulates-muscle-protein-synthesis-more-than-high-load-low-volume-resistance-exercise-in-young-men/</link>
<description></description>
<pubDate>Wed, 25 Apr 2012 02:07:32 -0500</pubDate>
<guid>http://fitmarker.com/weight-training/low-load-high-volume-resistance-exercise-stimulates-muscle-protein-synthesis-more-than-high-load-low-volume-resistance-exercise-in-young-men/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Enhanced amino acid sensitivity of myofibrillar protein synthesis persists for up to 24 h after resistance exercise in young men."</title>
<link>http://fitmarker.com/foodnutrition/enhanced-amino-acid-sensitivity-of-myofibrillar-protein-synthesis-persists-for-up-to-24-h-after-resistance-exercise-in-young-men/</link>
<description></description>
<pubDate>Wed, 25 Apr 2012 02:06:27 -0500</pubDate>
<guid>http://fitmarker.com/foodnutrition/enhanced-amino-acid-sensitivity-of-myofibrillar-protein-synthesis-persists-for-up-to-24-h-after-resistance-exercise-in-young-men/</guid>
</item>
<item>
<title>FitJerk bookmarked  ""A calorie is a calorie" violates the second law of thermodynamics"</title>
<link>http://fitmarker.com/foodnutrition/a-calorie-is-a-calorie-violates-the-second-law-of-thermodynamics/</link>
<description></description>
<pubDate>Fri, 20 Apr 2012 04:53:04 -0500</pubDate>
<guid>http://fitmarker.com/foodnutrition/a-calorie-is-a-calorie-violates-the-second-law-of-thermodynamics/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Effects of resistance or aerobic exercise training on total and regional body composition in sedentary overweight middle-aged adults."</title>
<link>http://fitmarker.com/weight-loss/effects-of-resistance-or-aerobic-exercise-training-on-total-and-regional-body-composition-in-sedentary-overweight-middle-aged-adults/</link>
<description></description>
<pubDate>Fri, 20 Apr 2012 03:15:18 -0500</pubDate>
<guid>http://fitmarker.com/weight-loss/effects-of-resistance-or-aerobic-exercise-training-on-total-and-regional-body-composition-in-sedentary-overweight-middle-aged-adults/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men."</title>
<link>http://fitmarker.com/supplementation/acute-l-arginine-alpha-ketoglutarate-supplementation-fails-to-improve-muscular-performance-in-resistance-trained-and-untrained-men/</link>
<description></description>
<pubDate>Fri, 20 Apr 2012 03:13:32 -0500</pubDate>
<guid>http://fitmarker.com/supplementation/acute-l-arginine-alpha-ketoglutarate-supplementation-fails-to-improve-muscular-performance-in-resistance-trained-and-untrained-men/</guid>
</item>
<item>
<title>FitJerk bookmarked  "Effects of combined endurance and strength training on muscle strength, power and hypertrophy in 40-67-year-old men"</title>
<link>http://fitmarker.com/weight-training/effects-of-combined-endurance-and-strength-training-on-muscle-strength-power-and-hypertrophy-in-40-67-year-old-men/</link>
<description></description>
<pubDate>Fri, 20 Apr 2012 03:02:52 -0500</pubDate>
<guid>http://fitmarker.com/weight-training/effects-of-combined-endurance-and-strength-training-on-muscle-strength-power-and-hypertrophy-in-40-67-year-old-men/</guid>
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