<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<title>FitMarker</title>
<atom:link href="http://fitmarker.com/rss/" rel="self" type="application/rss+xml" />
<link>http://fitmarker.com/</link>
<description>Latest activity by  JCDF</description>
<language>en-us</language>
<pubDate>Mon, 21 May 2012 15:30:30 -0500</pubDate>
<item>
<title>JCDF bookmarked  "I Don’t Want to Get Big and Bulky: Fitness Marketing and its Effect on Women"</title>
<link>http://fitmarker.com/generalleisure/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/</link>
<description></description>
<pubDate>Fri, 10 Jun 2011 14:26:55 -0500</pubDate>
<guid>http://fitmarker.com/generalleisure/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/</guid>
</item>
<item>
<title>JCDF bookmarked  "JCDFitness T-Shirts Have Arrived"</title>
<link>http://fitmarker.com/generalleisure/jcdfitness-t-shirts-have-arrived/</link>
<description></description>
<pubDate>Wed, 11 May 2011 12:44:28 -0500</pubDate>
<guid>http://fitmarker.com/generalleisure/jcdfitness-t-shirts-have-arrived/</guid>
</item>
<item>
<title>JCDF commented on  "First time fat loss wtf"</title>
<link>http://fitmarker.com/first-time-fat-loss-wtf/#c1336</link>
<description></description>
<pubDate>Sat, 07 May 2011 09:48:46 -0500</pubDate>
<guid>http://fitmarker.com/first-time-fat-loss-wtf/#c1336</guid>
</item>
<item>
<title>JCDF bookmarked  "The ABC’s of Advanced Booty Creation"</title>
<link>http://fitmarker.com/strength-training/the-abcs-of-advanced-booty-creation/</link>
<description></description>
<pubDate>Tue, 26 Apr 2011 10:06:17 -0500</pubDate>
<guid>http://fitmarker.com/strength-training/the-abcs-of-advanced-booty-creation/</guid>
</item>
<item>
<title>JCDF bookmarked  "Ass Builders, Rump Shakers and Money Makers"</title>
<link>http://fitmarker.com/strength-training/ass-builders-rump-shakers-and-money-makers/</link>
<description></description>
<pubDate>Wed, 20 Apr 2011 14:44:27 -0500</pubDate>
<guid>http://fitmarker.com/strength-training/ass-builders-rump-shakers-and-money-makers/</guid>
</item>
<item>
<title>JCDF voted for  "A Guide to Pain-Free Shoulders – (Guest Article: Ben T) | Propane Fitness"</title>
<link>http://fitmarker.com/recovery/a-guide-to-pain-free-shoulders-guest-article-ben-t-propane-fitness/</link>
<description></description>
<pubDate>Tue, 19 Apr 2011 19:24:43 -0500</pubDate>
<guid>http://fitmarker.com/recovery/a-guide-to-pain-free-shoulders-guest-article-ben-t-propane-fitness/</guid>
</item>
<item>
<title>JCDF voted for  "Hooked on a drug called fitness - Fitocracy Blog"</title>
<link>http://fitmarker.com/mind-body/hooked-on-a-drug-called-fitness-fitocracy-blog/</link>
<description></description>
<pubDate>Tue, 19 Apr 2011 07:20:32 -0500</pubDate>
<guid>http://fitmarker.com/mind-body/hooked-on-a-drug-called-fitness-fitocracy-blog/</guid>
</item>
<item>
<title>JCDF voted for  "Understanding the Calorie: Carbohydrates « BeardedFitness"</title>
<link>http://fitmarker.com/nutrition/understanding-the-calorie-carbohydrates-beardedfitness/</link>
<description></description>
<pubDate>Tue, 19 Apr 2011 07:20:30 -0500</pubDate>
<guid>http://fitmarker.com/nutrition/understanding-the-calorie-carbohydrates-beardedfitness/</guid>
</item>
<item>
<title>JCDF voted for  "Jonny’s Transformation | Propane Fitness"</title>
<link>http://fitmarker.com/beginner-stuff/jonnys-transformation-propane-fitness/</link>
<description></description>
<pubDate>Tue, 19 Apr 2011 07:20:26 -0500</pubDate>
<guid>http://fitmarker.com/beginner-stuff/jonnys-transformation-propane-fitness/</guid>
</item>
<item>
<title>JCDF bookmarked  "Why You Should Never, Ever Give Up"</title>
<link>http://fitmarker.com/motivation/why-you-should-never-ever-give-up/</link>
<description></description>
<pubDate>Mon, 11 Apr 2011 15:41:06 -0500</pubDate>
<guid>http://fitmarker.com/motivation/why-you-should-never-ever-give-up/</guid>
</item>
<item>
<title>JCDF commented on  "Fast Food – It’s Easy and I Love It"</title>
<link>http://fitmarker.com/healthy-eating/fast-food-its-easy-and-i-love-it/#c1283</link>
<description></description>
<pubDate>Fri, 08 Apr 2011 09:24:33 -0500</pubDate>
<guid>http://fitmarker.com/healthy-eating/fast-food-its-easy-and-i-love-it/#c1283</guid>
</item>
<item>
<title>JCDF bookmarked  "Fast Food – It’s Easy and I Love It"</title>
<link>http://fitmarker.com/healthy-eating/fast-food-its-easy-and-i-love-it/</link>
<description></description>
<pubDate>Thu, 07 Apr 2011 11:45:09 -0500</pubDate>
<guid>http://fitmarker.com/healthy-eating/fast-food-its-easy-and-i-love-it/</guid>
</item>
<item>
<title>JCDF commented on  "My secret weapons to use to reduce hunger attacks during a fat loss diet"</title>
<link>http://fitmarker.com/my-secret-weapons-to-use-to-reduce-hunger-attacks-during-a-fat-loss-diet/#c1263</link>
<description></description>
<pubDate>Mon, 04 Apr 2011 16:30:41 -0500</pubDate>
<guid>http://fitmarker.com/my-secret-weapons-to-use-to-reduce-hunger-attacks-during-a-fat-loss-diet/#c1263</guid>
</item>
<item>
<title>JCDF commented on  "[VIDEO] Sexy Girl Pull Up Bar Fail"</title>
<link>http://fitmarker.com/video/video-sexy-girl-pull-up-bar-fail/#c1224</link>
<description></description>
<pubDate>Sat, 26 Mar 2011 13:22:02 -0500</pubDate>
<guid>http://fitmarker.com/video/video-sexy-girl-pull-up-bar-fail/#c1224</guid>
</item>
<item>
<title>JCDF commented on  "JCDFitness T-Shirts: Time To Cast Your Vote"</title>
<link>http://fitmarker.com/generalleisure/jcdfitness-t-shirts-time-to-cast-your-vote/#c1191</link>
<description></description>
<pubDate>Wed, 16 Mar 2011 15:44:46 -0500</pubDate>
<guid>http://fitmarker.com/generalleisure/jcdfitness-t-shirts-time-to-cast-your-vote/#c1191</guid>
</item>
<item>
<title>JCDF commented on  "Procrastinating and the point of no return"</title>
<link>http://fitmarker.com/motivation/procrastinating-and-the-point-of-no-return/#c1175</link>
<description></description>
<pubDate>Mon, 14 Mar 2011 09:11:12 -0500</pubDate>
<guid>http://fitmarker.com/motivation/procrastinating-and-the-point-of-no-return/#c1175</guid>
</item>
<item>
<title>JCDF bookmarked  "JCDFitness T-Shirts: Time To Cast Your Vote"</title>
<link>http://fitmarker.com/generalleisure/jcdfitness-t-shirts-time-to-cast-your-vote/</link>
<description></description>
<pubDate>Fri, 11 Mar 2011 15:56:58 -0600</pubDate>
<guid>http://fitmarker.com/generalleisure/jcdfitness-t-shirts-time-to-cast-your-vote/</guid>
</item>
<item>
<title>JCDF commented on  "A Response to Every CrossFit Paleo Blog, Ever"</title>
<link>http://fitmarker.com/nutrition/a-response-to-every-crossfit-paleo-blog-ever/#c1174</link>
<description></description>
<pubDate>Fri, 11 Mar 2011 12:19:12 -0600</pubDate>
<guid>http://fitmarker.com/nutrition/a-response-to-every-crossfit-paleo-blog-ever/#c1174</guid>
</item>
<item>
<title>JCDF voted for  "A Response to Every CrossFit Paleo Blog, Ever"</title>
<link>http://fitmarker.com/nutrition/a-response-to-every-crossfit-paleo-blog-ever/</link>
<description></description>
<pubDate>Fri, 11 Mar 2011 12:18:43 -0600</pubDate>
<guid>http://fitmarker.com/nutrition/a-response-to-every-crossfit-paleo-blog-ever/</guid>
</item>
<item>
<title>JCDF voted for  "DEADLIFTS: The King of Mass Gaining Exercises"</title>
<link>http://fitmarker.com/strength-training/deadlifts-the-king-of-mass-gaining-exercises/</link>
<description></description>
<pubDate>Wed, 09 Mar 2011 10:30:05 -0600</pubDate>
<guid>http://fitmarker.com/strength-training/deadlifts-the-king-of-mass-gaining-exercises/</guid>
</item>
</channel>
</rss>
