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<pubDate>Mon, 06 Feb 2012 15:57:15 -0600</pubDate>
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<title>Bigshanks commented on The 'How Fat Are You?' Flowchart</title>
<link>http://fitmarker.com/photos/the-how-fat-are-you-flowchart/#c1489</link>
<description><![CDATA[ lol'd at pic ... would def lol again haha ]]></description>
<pubDate>Sun, 11 Dec 2011 09:34:09 -0600</pubDate>
<guid>http://fitmarker.com/photos/the-how-fat-are-you-flowchart/#c1489</guid>
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<title>Bigshanks commented on Protein Powder Recipes — Healthy Protein Powder Recipes</title>
<link>http://fitmarker.com/recipes/protein-powder-recipes-healthy-protein-powder-recipes/#c1488</link>
<description><![CDATA[ Looks good, gonna try some of them out ]]></description>
<pubDate>Sun, 11 Dec 2011 09:32:28 -0600</pubDate>
<guid>http://fitmarker.com/recipes/protein-powder-recipes-healthy-protein-powder-recipes/#c1488</guid>
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<title>Bigshanks commented on Attention Ladies: Here’s PROOF that Lifting Heavy Weights will NOT make you Big and Bulky</title>
<link>http://fitmarker.com/strength-training/attention-ladies-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/#c1487</link>
<description><![CDATA[ Great read, very inspiring ]]></description>
<pubDate>Fri, 09 Dec 2011 09:15:51 -0600</pubDate>
<guid>http://fitmarker.com/strength-training/attention-ladies-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/#c1487</guid>
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<title>KickArseKylee commented on The Most Overlooked Component of Health (and how it will help increase your muscle mass)</title>
<link>http://fitmarker.com/generalleisure/the-most-overlooked-component-of-health-and-how-it-will-help-increase-your-muscle-mass/#c1486</link>
<description><![CDATA[ I really enjoyed reading this post not many people I know stretch after working out. 
 I do  so hopefully this will open their eyes to the benefits that come from such a little 
 thing that takes very little time to do. ]]></description>
<pubDate>Sat, 26 Nov 2011 23:21:15 -0600</pubDate>
<guid>http://fitmarker.com/generalleisure/the-most-overlooked-component-of-health-and-how-it-will-help-increase-your-muscle-mass/#c1486</guid>
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<title>bethkolar commented on Mastering the Chin Up</title>
<link>http://fitmarker.com/mastering-the-chin-up/#c1484</link>
<description><![CDATA[ Cool!  I saw your video on Google+ and commented and you took the time to point me here.  I really appreciate it.  I will start this in a couple weeks.  This chick says, "yee haw! and thank ya' very much!" ]]></description>
<pubDate>Fri, 30 Sep 2011 09:59:39 -0500</pubDate>
<guid>http://fitmarker.com/mastering-the-chin-up/#c1484</guid>
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<title>KickArseKylee commented on Study shows food combining NOT beneficial for weight loss</title>
<link>http://fitmarker.com/weight-loss/study-shows-food-combining-not-beneficial-for-weight-loss/#c1483</link>
<description><![CDATA[ A great read thanks ]]></description>
<pubDate>Mon, 26 Sep 2011 06:12:31 -0500</pubDate>
<guid>http://fitmarker.com/weight-loss/study-shows-food-combining-not-beneficial-for-weight-loss/#c1483</guid>
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<title>FitJerk commented on Barbell Training is Big Medicine</title>
<link>http://fitmarker.com/strength-training/barbell-training-is-big-medicine/#c1482</link>
<description><![CDATA[ Click on the .pdf link to read the actual article. Decent stuff. ]]></description>
<pubDate>Fri, 23 Sep 2011 03:49:31 -0500</pubDate>
<guid>http://fitmarker.com/strength-training/barbell-training-is-big-medicine/#c1482</guid>
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<title>FitJerk commented on 5 Home Workout Machines That Actually Give You Breathing Space » Exercise Equipment, Home Gyms</title>
<link>http://fitmarker.com/fat-loss/5-home-workout-machines-that-actually-give-you-breathing-space-exercise-equipment-home-gyms/#c1479</link>
<description><![CDATA[ Ditto ]]></description>
<pubDate>Wed, 14 Sep 2011 01:46:58 -0500</pubDate>
<guid>http://fitmarker.com/fat-loss/5-home-workout-machines-that-actually-give-you-breathing-space-exercise-equipment-home-gyms/#c1479</guid>
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<title>Fitness_Freak commented on 5 Home Workout Machines That Actually Give You Breathing Space » Exercise Equipment, Home Gyms</title>
<link>http://fitmarker.com/fat-loss/5-home-workout-machines-that-actually-give-you-breathing-space-exercise-equipment-home-gyms/#c1478</link>
<description><![CDATA[ Yeah good article. One though that you could have mentioned was the doorway chin-up bar. There are excellent for the upper body and take up hardy any room! ]]></description>
<pubDate>Mon, 12 Sep 2011 10:47:39 -0500</pubDate>
<guid>http://fitmarker.com/fat-loss/5-home-workout-machines-that-actually-give-you-breathing-space-exercise-equipment-home-gyms/#c1478</guid>
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<title>KickArseKylee commented on 5 Home Workout Machines That Actually Give You Breathing Space » Exercise Equipment, Home Gyms</title>
<link>http://fitmarker.com/fat-loss/5-home-workout-machines-that-actually-give-you-breathing-space-exercise-equipment-home-gyms/#c1477</link>
<description><![CDATA[ Great post I use, the bands, the ball, my total gym and my body weight. I just recently cancelled my gym membership and am stilll burning fat and building muscle at a great rate. ]]></description>
<pubDate>Mon, 12 Sep 2011 04:51:45 -0500</pubDate>
<guid>http://fitmarker.com/fat-loss/5-home-workout-machines-that-actually-give-you-breathing-space-exercise-equipment-home-gyms/#c1477</guid>
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