A beginner's guide to foam rolling for self myofascial release. Includes videos. Discover how self myofascial release exercises improve your posture, flexibility, blood flow and your overall well-bein...
A website started by Kris R - deals with recovery and rehab to help you trainer harder for longer. This is a MUST see site for those that want to maximize performance and minimize injuries.
Years ago I wrote an article in an old issue of the WeighTrainer magazine that dealt with the maximum strength levels a typical drug-free trainee was ever likely to achieve. They weren't meant as abso...
Have you ever heard the expression, you're only as strong as your weakest link? When you bench press there are four tiny muscles that play a major role in whether your bench press takes off or if you'...
The leg press is a relatively easy exercise to perform—or so it seems. It’s a much easier exercise to learn than the squat—back or front version. Back pain can force a trainee to choose the leg press ...
That's right! A full 23 bench press tips... Some will improve your benching power instantly, while others allow you experience consistent and long-term strength gains.
Comparing the effectiveness of the barbell back squat to the standard leg press. We can see why the squat is superior, but did you know the leg press really does have a place in lower body training af...
The all new 90-day program is designed for maximum intensity and efficiency with workouts so demanding, they are limited to 5 days per week. P90X grads can expect to become even stronger, more flexibl...
