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Obesity & some really cool genetic research

Using genetic resequencing, researchers have determined a genetic link to obesity...
 

Instant Exercise Motivation #3

If this video doesn’t get your blood pumping…..you must be dead.
 

How to make your own TRX-esque suspension trainer

Want a TRX trainer but don't want to spend $200?
 

Is Obesity Socially Contagious?

A new study published in the journal Obesity attempts to answer two questions: Does obesity tend to “cluster” among young adults? And if true, what impact does the “cluster” have on the weight and w...
 

Estrogen Makes You Smarter

This just in: estrogen might make you smarter but it also increases the risk of many kinds of cancer. Also, I don't believe the part about it making you smarter.
 

Functional Amino Acids for Better Health

Functional amino acids are being investigated by researchers for their ability to regulate key metabolic pathways and improve human health, growth, development and reproduction
 

The Douchebag Workout

Mike "The Situation" Sorrentino from Jersey Shore has come out with his own celebrity fitness dvd titled "The Situation Workout". I suggest a better title would be The Douchebag Workout
 

Raspberry Ketones & Weight Loss

Raspberry ketone is a natural phenolic compound that is responsible for the heavenly aroma of red raspberries. And according to this Planta Medica study, it’s also a potent fat burner.
 

HIIT WILL Make you Stronger, Faster, Leaner

HIIT will make you stronger, faster and leaner. One of the ways it does that is by improving your lactate threshold (LT).
 
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