To start off with, betaine is a nutrient which functions a methyl donor in various chemical processes in your body. It’s actually found in various foods such as beets, broccoli, spinach, and shellfis...
Studies suggest that anywhere from 8 to 49% of patients with diabetes use nutritional supplements. A recent review article published in the journal, Current Diabetes Reports, provides a review of the...
With the recent buzz surrounding the obesity epidemic, particularly in developed nations with the Americans leading the way, people are starting to look closer at dietary factors that affect their wei...
It's winter which means that it's now cold & flu season. If you're looking to avoid catching a cold or just shorted the duration and severity of your symptoms, here's a list of tips. Also, find ...
Coffee beans contain an indigestible component called Coffee mannooligosaccharides. Mannooligosaccharide are a type of saccharide polymer which contain a small number of component sugars. Researcher...
Leucine is an essential/branched-chain amino acid which has been gaining considerable research attention lately for its potential performance-enhancing or ergogenic effects. In particular, researcher...
Creatine supplementation is almost turning into the Aspririn® of the supplement industry. No, it’s not quite a complete parallel in terms of why people supplement with creatine, but new uses are ofte...
