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Sorry everyone, need to get on here more! Here one for all the (ahem) paleo fans on FM!

If this video fails to wipe away every ounce of procrastination from your soul, then there is no hope left for you. Might as well give up on life.

How to get a lean body? If you don’t have lean and muscular body, you have to follow some tips to get there in no time.Body building exercises requires good diet and exercise program. Below are some v...

Think about the last time you walked into a gym. Odds are you saw the same thing you’ve seen a hundred times before. The bench press and free weight section is packed to the brim with boys lifting f...

Random post about autumn, and deadlifts.

This bloody "metabolic workout" craze has to stop!

After 20 years as a Pro Armwrestler my success was declining at a "am I too old" rapid pace. Injuries & lack of training time = frustration. I then found the new metal wristball and in short time ...

Snacks are a necessary part of my day. Here's some of my healthier options to get me through the day.

he Legend of Zelda has to be the greatest video game series of all time, right? If you’ve never played a single Zelda game in your life, allow me to quickly explain: you’re a young boy named Link w...