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An experimental trial showed that people eat less when they slow down their eating

This article represents part 2 in a series describing how insulin is an important hormone for controlling hunger and blood sugar, and how it has gotten a bad reputation that it doesn't deserve.

They say you should eat more slowly to feel more full, but is that just an old wives’ tale? A recent study investigated this

This summarizes the series of articles on insulin and why it does not deserve the bad reputation it has been given

Pedometers can be useful as a rough marker of overall daily activity, but not all are created equal in regards to accuracy. Here's a study that looked into the accuracy of a couple Omron models.

Only 17% of Americans are able to maintain long-term weight loss. A recent study shed some light as to why.

Many people think your cells need insulin to take up glucose. That isn't true. This article discusses this misconception.

A recent study showed that daily physical activity levels, not including structured exercise, predicted weight regain at 6 and 12 months among a group of females who went on a 20-week weight loss prog...

Some brief commentary on research showing multiple sets to produce superior hypertrophy compared to single sets, as well as induce superior protein synthesis responses and anabolic signaling