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Excellent blog post on Bret Contreras' blog about how to do pistols. I wish I had this when I learned how to do them.

For those beginners that are having a rough time at the gym. Another motivation booster and psychological pump to get your head back into the game.

A TON of awesome links. I made the list. did you?

First part of a series of posts trying to describe all that is necessarily searched for on the interttubes. Please comment if something is out of place/missing/dead wrong.

No, I am not referring to shopping for some new illegal immigrants. This article is for those of you who's willpower is tested everytime you hit the grocery store.

This guy is crazy smart and he kinda bucks the trend of mobility, foam rolling, and activation exercises in the strength and conditioning industry. Great thoughts from a unique mind!

We all know we need to switch up our routines about every 6 weeks to avoid that plateau. Yesterday I gave this new workout a try and it was HARD! You will really feel the burn.

Slightly above beginner and basic information about carbohydrates.

These women are obviously not afraid of adding muscle and could without a doubt beat the crap out of me any given day.