The Abstract:
" No significant differences were observed in isokinetic strength or CMJ, and 3RM significantly increased in both groups (P < 0.001): 64.2 kg (52% of baseline) in PL + RES, and 4...
"Incorporating inter-set external cooling augments the number of repetitions per set during RE without inducing an additional muscle damage biomarker response.
Basically, ice your muscles in betwee...
Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and prot...
Although it has been reported that patients with diabetes are better able to “control” their blood glucose concentrations when they eat regular small meals, an intermittent very-low-calorie diet impro...
34% of the population in North America is considered obese and 59% are inactive. Obesity contributes to an estimated 120 000 preventable deaths in North America each year. Other obese related health r...
Below is the abstract...
RESULTS:
There was no significant difference in the amount of weight loss in response to dissociated (6.2 +/- 0.6 kg) or balanced (7.5 +/- 0.4 kg) diets. Furthermore, sign...
Visit the link for more info. But below are the results...
Study Conclusion:
Moderate-intensity aerobic exercise programs of 6-12 months induce a modest reduction in weight and waist circumferen...
The purpose of this study was to compare the energy cost of SUPERs and TRAD both during and in the postexercise period. We hypothesized that SUPERs would produce greater exercise EE relative to the du...
