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JC talks some sense into women. ... I’ve discovered many women didn’t know anything more than what they’ve been told by the media. It’s no surprise, either. When the majority of our expert infor...

C.Poliquin rips one of the authors of the Strength and Conditioning Journal a new one.

A good how-to article explaining how to use The Westside-Barbell Conjugate Method.

A website started by Kris R - deals with recovery and rehab to help you trainer harder for longer. This is a MUST see site for those that want to maximize performance and minimize injuries.