The Abstract:
" No significant differences were observed in isokinetic strength or CMJ, and 3RM significantly increased in both groups (P < 0.001): 64.2 kg (52% of baseline) in PL + RES, and 4...
Wow! Are we all addicts?
Looks like there's a bit more to healthy eating than just eating healthy!
Some great tips on how to get rid of junk food addiction.
"Incorporating inter-set external cooling augments the number of repetitions per set during RE without inducing an additional muscle damage biomarker response.
Basically, ice your muscles in betwee...
Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and prot...
Although it has been reported that patients with diabetes are better able to “control” their blood glucose concentrations when they eat regular small meals, an intermittent very-low-calorie diet impro...
JC talks some sense into women.
... I’ve discovered many women didn’t know anything more than what they’ve been told by the media. It’s no surprise, either. When the majority of our expert infor...
