The truth about alcohol, fat loss and muscle growth.
Did you write this FJ? Brutally honest reality check.
Now this is an interesting debate, a must read imo, 4 very knowledged people discussing the issue of high vs low reps edit: can I...
Great and scientifically referenced guide to supplements that are useful and effective.
Some brief commentary on research showing multiple sets to produce superior hypertrophy compared to single sets, as well as induce...
Results of my bulking success with Martin Berkhan's LeanGains Intermittent Fasting. Most people cut with IF, but this is a differ...
Need we say more? supplements have their place but aren't always the best choice.
Hypertrophy training – in an untamed pursuit to build a better body, we’re rarely concerned about the long-term or how we plan to ...
good article with strategies to maintain low bodyfat by Martin Berkhan
