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The truth about alcohol, fat loss and muscle growth.

Did you write this FJ? Brutally honest reality check.

Great and scientifically referenced guide to supplements that are useful and effective.

Now this is an interesting debate, a must read imo, 4 very knowledged people discussing the issue of high vs low reps edit: can I has knowledge ?!?

Some brief commentary on research showing multiple sets to produce superior hypertrophy compared to single sets, as well as induce superior protein synthesis responses and anabolic signaling

Results of my bulking success with Martin Berkhan's LeanGains Intermittent Fasting. Most people cut with IF, but this is a different look at the setup.

Need we say more? supplements have their place but aren't always the best choice.

good article with strategies to maintain low bodyfat by Martin Berkhan

Hypertrophy training – in an untamed pursuit to build a better body, we’re rarely concerned about the long-term or how we plan to get from point A to point B; we simply want to experience a transforma...