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Pretty remarkable illustration. Notice the inflammation of the internal organs. The lower bone density. The buckling of the knee joints. The higher proportion of toxic waste stuck in the gastroint...

Ladies take heed: practice pole dancing = lose weight. Make it happen.

“Fitness is not a marathon nor a sprint, but a series of intervals” –Rich Thurman M.A. CSCS, CPT

Like him or hate him, Anthony Colpo often makes great points. Here he shares his thoughts on his higher carb Paleo diet compared to his low carb diet in the past.

In this post I questioned a another recent discussion on Anthony Colpo's blog where he told overweight people to "get off their fat lazy ass". While this certainly has some merit, it obviously isn't ...

A brief review of the research (or lack thereof) of interval training on body fat loss. While the title is a little misleading, the article drives home the point that perhaps we've been sold on som...

One of my pet peeves about the fitness industry is the general expectations that people have when it comes to seeing results. It’s annoying because opinions are always polarizing and hardly ever sensi...

This bloody "metabolic workout" craze has to stop!

You swapped fried chicken for grilled and your treadmill is finally getting more attention than your TiVo. But your body isn’t quite where you want it to be. Don’t worry: Your bag of fat-burning trick...