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Just in case you all need some help. =)

Here's a list of some core exercises that we might not think of all the time. Give your core training a boost with some new movements.

Recently, a colleague of mine nicknamed me "The Glute Guy," and it stuck. I'm certain that I've done more research on the glutes than any other person on this planet. My research has made me realize t...

More good stuff from Eric Cressey on T-Nation, some simple tweaks but worth a share!

Your chest is a very complicated muscle. Considering the size of this muscle, you‘d think it‘d be easy to stimulate growth. Do some flat bench, another secondary movement, and your chest starts growin...

These women are obviously not afraid of adding muscle and could without a doubt beat the crap out of me any given day.

Comparing the effectiveness of the barbell back squat to the standard leg press. We can see why the squat is superior, but did you know the leg press really does have a place in lower body training af...

Time for another success story. This one is from Danielle Reutter who used the Leangains approach to get in amazing shape. Actually, "amazing" is a huge understatement, as she won her class in the ...

Great interview with three natural trainees who know what it takes to get jacked and shredded. No BS here. Just straight up information and motivation!