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Now this is an interesting debate, a must read imo, 4 very knowledged people discussing the issue of high vs low reps edit: can I has knowledge ?!?

Some brief commentary on research showing multiple sets to produce superior hypertrophy compared to single sets, as well as induce superior protein synthesis responses and anabolic signaling

Hypertrophy training – in an untamed pursuit to build a better body, we’re rarely concerned about the long-term or how we plan to get from point A to point B; we simply want to experience a transforma...

Good article with practical tips for measuring progress with checkpoints and key movements by Martin Berkhan

Setting up your macros for effective mass gains

Pretty much what the title says, and what Lyle feels OS the best approach.

If you read my articles you know that explosiveness is largely dependent upon strength, and strength is fairly influenced by muscular growth, or hypertrophy. In this article I'd like to address anothe...

Are heavy weights really necessary when you want to build muscle? Research is beginning to suggest this may not be the case. A look at how intensity and training to failure relate to trigger muscle hy...

an exact replication of 5 pounds of fat and muscle. This example is great for everyone out there that is afraid of adding muscle because of the associated weight gain. Ladies, don’t be afraid to hit ...