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Did you write this FJ? Brutally honest reality check.

Results of my bulking success with Martin Berkhan's LeanGains Intermittent Fasting. Most people cut with IF, but this is a different look at the setup.

good article with strategies to maintain low bodyfat by Martin Berkhan

Learn how to make the leap from the despair of dietary restriction back into the realm of normalcy as we help craft your post-diet program!

I love roger lawson like a fat kid loves cake

Eat fewer meals, have lower blood glucose. Eat more protein and less carbs, have lower blood glucose. Combine the two and you've got a high protein, low carb, intermittent fasting diet that will get y...

Or "Top Ten Diet Myths Debunked". That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be connected to intermittent fasting (meal fr...

and here's part 2 of my clean-eating fiasco I started last Monday.

A good article from sciencebasedmedicine.org on how HFCS is no worse than any other type of sugar