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Many people think your cells need insulin to take up glucose. That isn't true. This article discusses this misconception.

The Abstract: " No significant differences were observed in isokinetic strength or CMJ, and 3RM significantly increased in both groups (P < 0.001): 64.2 kg (52% of baseline) in PL + RES, and 4...

Big ups to Bojan for linking this up on Twitter. An interesting read...

So apparently another flawed study links smoking weed to poor cognitive performance. While 99% of the comments poke holes in the study and defend marijuana, the take away message from the article - th...

Well I hope that this will fix the fear that some people have on aspartame..it get's anoying.. A must read !

Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight ...

Only 17% of Americans are able to maintain long-term weight loss. A recent study shed some light as to why.

This article represents part 2 in a series describing how insulin is an important hormone for controlling hunger and blood sugar, and how it has gotten a bad reputation that it doesn't deserve.

"Incorporating inter-set external cooling augments the number of repetitions per set during RE without inducing an additional muscle damage biomarker response. Basically, ice your muscles in betwee...