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So we've all seen Lily's video where she squats 185lbs for 10... figured I'd interview her. Grab a coffee, this one is a lengthy read.

A look at insights from 150,000 "sets" of training data

Deadlifts are one of the best full body exercises you can do IF you can do them correctly, which is a big if. Proper form is vital with deadlift as it is very easy to injure yourself.

C Poliquin busts some squatting myths. Plenty of good reasons to hoist some heavy shit on your back and get squatting!

Check out a few movements I like to incorporate into my routine to build an ass you can shelve a book upon!

Recently there has been a movement to utilize bands to increase acceleration, strength, and power. Well, they might be more cumbersome, but chains are in some cases easier to use than bands and it tot...

That's right! A full 23 bench press tips... Some will improve your benching power instantly, while others allow you experience consistent and long-term strength gains.

...Then he throws me a bone. "Look, arguing about strength training theory is stupid," he says. "And the reason I came up with 5/3/1 was that I wanted a program that eliminated stupid thoughts from my...

Bret "The Glute Guy" Contreras steps up his game in an excellent interview of Matt Perryman.