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Great and scientifically referenced guide to supplements that are useful and effective.

Need we say more? supplements have their place but aren't always the best choice.

With the recent buzz surrounding the obesity epidemic, particularly in developed nations with the Americans leading the way, people are starting to look closer at dietary factors that affect their wei...

Though the promises are enticing, know the facts before you reach for what one sports nutrition expert describes as “hope in a can.” Our recent investigation—including tests at an outside laboratory...

Dr. Jarret tells us how Glycine Propionyl-L-Carnitine can impact athletic performance.

Creatine, known to scientists as methyl guanidine-acetic acid, is an amino acid which is primarily used by your body for energy. Every person’s body has something called a creatine pool. The purpose...

Here is a list of 94 protein shake recipes to either build muscle or lose fat.

alan aragon explains everything you need to know about fish oil and intake

Never thought I'd be saying this... but the fact it's unregulated is probably a good thing at the moment.