Social Bookmarking News Media and Networking

To better prepare for his Green Lantern role, Ryan worked out for ninety minutes daily, seven days a week for six months during production. By using a split-training and “muscle confusion”-type philos...

How to get wicked strong in the bench press by Mike Robertson. Great post!!!

Pretty remarkable illustration. Notice the inflammation of the internal organs. The lower bone density. The buckling of the knee joints. The higher proportion of toxic waste stuck in the gastroint...

Just in case you all need some help. =)

Ladies take heed: practice pole dancing = lose weight. Make it happen.

The first of a 2-part series, this post explores how muscle confusion works in reality and gives some common sense tips on how to get beyond "confusing" your muscles to actually developing them with p...

Here's a list of some core exercises that we might not think of all the time. Give your core training a boost with some new movements.

Here, we explain the value of variable intensity in your workouts and how this leads to a well done and thorough exercising experience.

Recently, a colleague of mine nicknamed me "The Glute Guy," and it stuck. I'm certain that I've done more research on the glutes than any other person on this planet. My research has made me realize t...