Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight ...
Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and prot...
"One of the problems with modern medical research is that so many people in our culture are metabolically sick that it can be difficult to know if what we consider "normal" is really normal or healthy...
