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The truth about alcohol, fat loss and muscle growth.

Great and scientifically referenced guide to supplements that are useful and effective.

good article with strategies to maintain low bodyfat by Martin Berkhan

Advice on what to fix in your diet if you're experiencing a fat loss plateau.

Why having too much free time to focus on your fitness goals may actually sabotage your progress. Awesome article.

Eat fewer meals, have lower blood glucose. Eat more protein and less carbs, have lower blood glucose. Combine the two and you've got a high protein, low carb, intermittent fasting diet that will get y...

Pretty remarkable illustration. Notice the inflammation of the internal organs. The lower bone density. The buckling of the knee joints. The higher proportion of toxic waste stuck in the gastroint...

Leangains is so damned popular that the content is being professionally translated. Help spread the intermittent fasting philosophy to a whole world of dieters!

Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight ...